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Shades Marathon Training
on 3 or 4 runs a week By SHADES
66241
1228466
Today at 07:08
by SHADES
Friday 1st Aug 2014
I've seen that road before it always leads me here By birkmyre
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15
Today at 07:05
by Little M.iss Happy
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38834
Today at 06:25
by Eggler
Scott's training log, advice, support
Follow my journey as I aim to improve.... By Scott Edgington
1709
46371
Today at 06:20
by Scott Edgington
2014 in 2014???
Miles or Kilometres, it's your choice ;) By Ecce Signum
312
7476
Today at 00:46
by booktrunk
Moraghan Training - Stevie G
Decent times, but average training! By Stevie G
25278
907017
Yesterday at 23:00
by Scott Edgington
Over 60s training.
How to get faster? By Johnny J
133539
980996
Yesterday at 22:31
by Columba
The 2014 Marathon Thread.
A marathon thread for everyone no matter what your goal time is, everyone is welcome so come and join in the fun. By No Pain
2607
56733
Yesterday at 22:31
by No Pain
Overdone it?
Might have overdone training - what now? By Skinny Fetish Fan
7860
194481
Yesterday at 22:30
by muddyfunster
HADD Training Method
a base training approach using heart rate By Dr.Dan
1856
57169
Yesterday at 22:15
by VTrunner
Sub 50min 10k/Sub 1h 50 half marathon
Anyone else trying to get there? :) By NICOLE Woods 2
438
11696
Yesterday at 22:06
by mattywarr
Thursday 31st July 2014
I want to ride it where I like By birkmyre
19
254
Yesterday at 20:25
by Dibs3690
Treadmill speed
Treadmill speed By FfKWB
2
85
Yesterday at 18:33
by booktrunk
Sub 20 5k training plan
By Vishal Aurora
2
82
Yesterday at 18:29
by Vishal Aurora
216
4249
Yesterday at 17:57
by StopGenocideInGaza
10
1057
Yesterday at 17:45
by Michael Veevers
Talkback: How to organise your own ultra marathon
Wow well done - that is a brave run. By Brian Slack
2
96
Yesterday at 16:18
by booktrunk
 
Clapham Common Tabata Sessions...
Anyone fancy it? By Dan Landi
0
92
Yesterday at 10:14
by Dan Landi
Sub 17 5k
tips for a novice By The Ginger Bullet
11
268
Yesterday at 09:42
by Millsy
 
Thursday 231st JUy 2014
I want to ride it where I like By birkmyre
1
99
Yesterday at 08:46
by Nose Nowt
The Middle Ground
Collaboration for improvement By Curly45
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999456
30/07/2014 at 23:27
by velloo
Wed 30th July 2014
One fine day I'm gonna be the one By birkmyre
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292
30/07/2014 at 22:23
by RFJ
628
17374
30/07/2014 at 20:00
by mathschick
 
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30/07/2014 at 12:53
by Emjay999
Talkback: Top five marathon warm-up races
No Northern options?? By LisaLamb
7
383
30/07/2014 at 12:19
by Millsy
Tuesday 29th July 2014
Tommy used to work on the docks  By birkmyre
15
263
29/07/2014 at 21:04
by Little M.iss Happy
 
Tuesday 29th July
Tommy used to work on the docks  By birkmyre
0
107
29/07/2014 at 05:57
by birkmyre
Monday, 28 July 2014
Na na na, come on By chickadeee
24
375
28/07/2014 at 18:04
by Little M.iss Happy
Injury Prevention
By Schwarzwalder Kirschtorte
6
254
28/07/2014 at 16:36
by Schwarzwalder Kirschtorte
Diet
By td43
11
452
28/07/2014 at 15:15
by Schwarzwalder Kirschtorte
 
Talkback: Weekend of running: 26th & 27th August
impressive did you borrow the tardis to get these? By Jon Reeves 1972
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84
28/07/2014 at 12:47
by Jon Reeves 1972
Sunday 27th July 2014
I don't know where I'm going By birkmyre
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297
27/07/2014 at 20:13
by Little M.iss Happy
2
136
27/07/2014 at 19:39
by Faithsdaddy
 
Marathon training pacing times
I'm I running everything too fast? By AndyRuns
12
629
27/07/2014 at 19:21
by AndyRuns
MARATHON ADVICE PLEASE!!
10 weeks to go until my race! By Ruth Hendrie
1
136
27/07/2014 at 18:55
by tricialitt
2
189
27/07/2014 at 15:38
by Millsy
Saturday 26th July 2014
Every day is so wonderful By Little M.iss Happy
15
277
26/07/2014 at 21:49
by Donaldo
Avise on running
Genral advise By Arkinshaw
31
822
26/07/2014 at 17:01
by Lotus Flower
Injury
Injury By FfKWB
2
154
26/07/2014 at 12:53
by FfKWB
 
Talkback: The effects of music before, during and after running
Why has she got bandages over both hands when this is a feature about listening to music? Just wondering! By Diane Topham
1
90
25/07/2014 at 23:08
by Piers
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