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Shades Marathon Training
on 3 or 4 runs a week By SHADES
70310
1528925
Today at 10:41
by Cal Jones
Over 60s training.
How to get faster? By Johnny J
136843
1242402
Today at 10:39
by Alsoran2
Moraghan Training - Stevie G
Decent times, but average training! By Stevie G
33207
1338163
Today at 09:54
by RicF
Sunday 7th Jan 2016
Nobody said it was easy  By Dibs3690
5
65
Today at 09:47
by An Other Half
Scott's training log, advice, support
Follow my journey as I aim to improve.... By Scott Edgington
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110696
Today at 09:39
by Scott Edgington
1489
38747
Today at 09:38
by brixtonrunner
 
Strength Training for Advanced Runners
Looking for some advice and tips on strength training for someone runner 100+ miles a week half marathon programme. By Arnold Rogers
0
18
Today at 07:31
by Arnold Rogers
 
Talkback: Raynaud's Syndrome in runners
I really suffer from Raynauds - I have to keep handwarmers in my gloves and sometimes my hands still freeze up.  I have been known to k... By sixpackchick
5
120
Today at 07:13
by RicF
 
Press ups challenge for 2016
1 to 366 by the end of the year.  By Stylish
183
4664
Yesterday at 23:56
by Nice try
Saturday 6th February 2016
'You ask me where to begin, / Am I so lost in my sin?' By Oliver Linton
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Yesterday at 22:11
by Blisters
2016 Marathon Training Thread
Whatever your goal for 2016 be it Sub3 hours or just getting round you will find plenty of helpful advice, come on in pull up a chair your all welcome. By No Pain
311
6994
Yesterday at 21:25
by Michael Griffiths 7
The Middle Ground
Collaboration for improvement By Curly45
27707
1152222
Yesterday at 20:59
by alehouse
 
2016 in 2016
Your choice, kilometres or miles! By alehouse
99
1973
Yesterday at 20:51
by alehouse
Overdone it?
Might have overdone training - what now? By Skinny Fetish Fan
17514
585929
Yesterday at 14:45
by literatin
Pace Calculators
running at correct training pace By Seb Melmoth
5
111
Yesterday at 13:55
by Seb Melmoth
Jenga's Training Plan
By John Jenkins 8
416
12872
Yesterday at 09:12
by LouiseG
 
Saturday 5th February 2016
'You ask me where to begin, / Am I so lost in my sin?' By Oliver Linton
0
36
Yesterday at 00:03
by Oliver Linton
Friday 5th February 2016
It's easy as, 1, 2, 3 By alehouse
24
332
05/02/2016 at 23:09
by Oliver Linton
 
Running for Boxing
Trying to improve my conditioning through running :) By Reala
29
809
05/02/2016 at 21:14
by Reala
Thursday 4th February 2016
Every breath is a prayer of some kind By Little M.iss Happy
18
262
04/02/2016 at 23:20
by Tom.
 
Cadence
and pace... By CptKernow
2
138
04/02/2016 at 18:09
by IronCat5
Marathon Training hipup!
A cold during my marathon recovery week! By donthiderun
3
118
04/02/2016 at 16:02
by Robert OHara
Endure24
By Cruet2015
3
229
04/02/2016 at 15:38
by seren nos
Basingstoke Lunchtime Training
Any lunchtime training groups round the Basing View area? By Matt Morgan
8
436
04/02/2016 at 10:28
by Dustin
Training Plan Confusion.
There are just too many and now im confused..... By Tracey Venables
9
425
04/02/2016 at 09:27
by Rae2
Wednesday 3rd February 2016
'Rollin', rollin', rollin' on the river.' By Oliver Linton
18
239
03/02/2016 at 21:14
by RFJ
Tuesday 2nd February 2016
I thought I could hear the curious tone By alehouse
17
267
03/02/2016 at 13:48
by Tom.
 
Sub 50min 10k/Sub 1h 50 half marathon
Anyone else trying to get there? :) By NICOLE Woods 2
2041
85637
03/02/2016 at 07:43
by NICOLE Woods 2
Marathon in 2 Months
By Harry Earnshaw
7
261
02/02/2016 at 18:18
by booktrunk
 
Talkback: 15 amazing UK marathons that aren't in London
I can't believe that you missed out the Bath Two Tunnels marathon, where runners actually travel UNDER the outskirts of the city before runn... By AndyPG
1
162
02/02/2016 at 16:16
by Silkman
Talkback: Flexible fat burning speedwork for all abilities
This is so confusing compared with all the current hype of speed work putting up heart rate, burning sugar instead of fat and of long slow e... By chrisgg
2
107
01/02/2016 at 21:02
by VDOT52
Monday 1/2/16
By Hilly
24
363
01/02/2016 at 20:30
by Donaldo
10
257
01/02/2016 at 14:19
by trigger2
32
1075
01/02/2016 at 13:56
by carterusm
Half Marathon training
After a long run ... By groder
2
111
01/02/2016 at 12:51
by groder
 
Talkback: Rules of running: Over 40s
Patterns of bone density are set prior to adolescence.  There is no purpose in loading yourself with calcium-rich food as an adult in t... By pdsquire
0
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01/02/2016 at 10:42
by pdsquire
 
19
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01/02/2016 at 08:45
by VDOT52
Sunday 31st January 2016
They will never forget you until somebody new comes along By Dibs3690
33
454
31/01/2016 at 22:16
by alehouse
Multiple lap long run
Anyone done this? By Pie Runner
17
445
31/01/2016 at 21:43
by RobPope
2
134
31/01/2016 at 08:28
by Millsy
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