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80/20 zone 2 seems quite fast/hard
after calculating some training HR zones i'm a bit confused By graeme cook 3
8
212
Today at 09:30
by PhilPub
Tuesday 21st April 2015
No more carefree laughter By Little M.iss Happy
5
57
Today at 09:27
by Wabo
Over 60s training.
How to get faster? By Johnny J
135563
1099708
Today at 09:08
by Columba
Shades Marathon Training
on 3 or 4 runs a week By SHADES
68674
1380890
Today at 07:14
by SHADES
 
2015 in 2015
Mile or kilometres - your choice :) By Ecce Signum
172
6631
Today at 05:50
by Dubai runner
Overdone it?
Might have overdone training - what now? By Skinny Fetish Fan
13434
387412
Yesterday at 23:25
by Big-Bad-Bob
The 2015 Marathon Thread
A marathon thread for everyone no matter what your goal time is, everyone is welcome so come and join in the fun. By No Pain
1205
31484
Yesterday at 23:04
by StewartC
Moraghan Training - Stevie G
Decent times, but average training! By Stevie G
29880
1122240
Yesterday at 21:53
by Matt3
Monday 20th April 2015
I know just exactly where to be By Little M.iss Happy
12
235
Yesterday at 21:19
by Joe Hawk
Scott's training log, advice, support
Follow my journey as I aim to improve.... By Scott Edgington
2366
76423
Yesterday at 20:50
by Scott Edgington
The Middle Ground
Collaboration for improvement By Curly45
27371
1075519
Yesterday at 20:34
by DT19
Undertrained?
Injury and a disrupted training plan = Marathon nerves By sarah21
8
286
Yesterday at 18:22
by Joe Hawk
From 21.24 to sub 20 min Park Run?
Can someone recommended me a training programme? By Copo90
7
368
Yesterday at 16:48
by john2443
Talkback: The stats of London Marathon
Unless I'm missing something, it looks reasonable that "the wall" is actually at about the 20 mile point. I know mile 25 is technically the ... By Louise 81
29
766
Yesterday at 16:42
by Death Punch of Death
Sub 3 hour Marathon - too ambitious?
Trying for sub 3 hour Chester Marathon By Bobbys Nuts
23
993
Yesterday at 16:07
by PhilPub
25
593
Yesterday at 15:01
by Ballesteros
Sub 50min 10k/Sub 1h 50 half marathon
Anyone else trying to get there? :) By NICOLE Woods 2
1439
52979
Yesterday at 14:19
by TheDan
 
Sub 3 Marathon advice please!
Sub 3hr Marathon Training By Bryan Murphy 2
4
399
19/04/2015 at 23:19
by Bryan Murphy 2
Sunday 19th April
The price I am willing to pay  By Gobi
27
393
19/04/2015 at 22:33
by Blisters
 
Talkback: Runners and low heart rate
I am a 62 year old male club runner and my heart rate at rest is normally 48/49 beats per min. My general health feels quite good and I feel... By vet 1
9
494
19/04/2015 at 22:10
by Goldeagle
 
10k final 3 week's training
Key workouts By Harp
0
101
19/04/2015 at 12:41
by Harp
 
HADD Training Method
a base training approach using heart rate By Dr.Dan
2198
92533
19/04/2015 at 10:50
by chicksta
Saturday 18th April 2015
I don't drink coffee I take tea my dear By birkmyre
16
267
18/04/2015 at 23:50
by Blisters
 
0
79
18/04/2015 at 21:25
by tenergy
 
Weight Training
By Thomas Watts
3
184
18/04/2015 at 21:02
by Zen Dog
 
How to sensibly train after an injury
Training and Injury By Molly2
1
184
18/04/2015 at 10:25
by sarah21
Friday 17th April 2015
I don't want my freedom By birkmyre
16
267
17/04/2015 at 23:15
by Blisters
4
208
17/04/2015 at 16:18
by JonnyDisco
 
Next training program
By Vicky Yello
4
281
17/04/2015 at 13:42
by 15West
40
1335
17/04/2015 at 13:21
by Scott Edgington
Thursday 16th April 2015
Each day I live I want to be By birkmyre
15
257
16/04/2015 at 21:08
by Joe Hawk
 
30
1472
16/04/2015 at 13:36
by Belfastrunner
Weds 15th April 2015
I've never been closer , I've tried to understand  By birkmyre
13
300
15/04/2015 at 22:43
by Joe Hawk
2 marathons in 3 weeks
HELP!! By BenRAJ
16
322
15/04/2015 at 19:06
by BenRAJ
 
0
82
15/04/2015 at 17:19
by Golden Boots
Need to reduce vertical oscillation/ bouncing
Technique/ running economy By ParisRunner
33
11014
15/04/2015 at 01:36
by Stephen E Forde
Tuesday 14th April 2015
When I woke up this morning I was feelin' fine By Little M.iss Happy
18
280
14/04/2015 at 22:29
by Blisters
Speedwork or tempo
By Matthew Tune 2
4
467
14/04/2015 at 09:54
by PhilPub
Monday 13th April 2015
Raised on a diet of broken biscuits, oh we don't look the same as you By Little M.iss Happy
17
291
13/04/2015 at 23:47
by Straycelt
Sunday 12th 2015
Here comes Johnny Yen again By Little M.iss Happy
14
269
12/04/2015 at 21:42
by alex_h
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