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is flat running much faster ?
time trial By mark 47
2
42
Today at 01:17
by Gideon Levy
2990
83642
Today at 00:56
by NorthEnd
 
Wednesday 22nd October 2014
They don't want your name By alehouse
0
17
Today at 00:13
by alehouse
Moraghan Training - Stevie G
Decent times, but average training! By Stevie G
26710
975136
Yesterday at 23:52
by Stevie see
Over 60s training.
How to get faster? By Johnny J
134140
1015315
Yesterday at 23:28
by aws
Shades Marathon Training
on 3 or 4 runs a week By SHADES
67231
1277016
Yesterday at 23:24
by Moore06
 
To treadmill or not to treadmill
...that is the question By Charlie W
20
813
Yesterday at 23:14
by Charlie W
Overdone it?
Might have overdone training - what now? By Skinny Fetish Fan
9488
254733
Yesterday at 23:11
by Charlie W
Tuesday 21st October 2014
One, two, three, four, five, By alehouse
21
260
Yesterday at 23:04
by alehouse
10 k target time?
Training for 10k in 2 weeks time By KieranG
12
655
Yesterday at 23:04
by KieranG
Hansons Marathon Method
For anyone using, considering, or interested in the Hansons approach to marathon training By Also-ran
201
11095
Yesterday at 22:56
by andrews148
HADD Training Method
a base training approach using heart rate By Dr.Dan
1938
72146
Yesterday at 22:48
by VTrunner
2
64
Yesterday at 21:20
by Nickov
12
222
Yesterday at 20:05
by literatin
The 2014 Marathon Thread.
A marathon thread for everyone no matter what your goal time is, everyone is welcome so come and join in the fun. By No Pain
3419
79460
Yesterday at 19:26
by An Other Half
A plea from Confused, Norwich
Tangled up about training - volumes, frequency etc By KeyserSuze
21
379
Yesterday at 17:22
by orapidrun
11
254
Yesterday at 16:16
by Lotus Flower
Lifefitness treadmills any ideas
Fingers burnt on a treadmill purchase, which way now??? By Thesearemyrunninshoes
2
165
Yesterday at 15:35
by kaska
Talkback: Runners food - One-pot wonders
It would be nice to have a picture of the actual dish here, as I can spot at least 4 ingredients in that pot of stew that aren't mentioned a... By George Baker 3
9
248
Yesterday at 12:55
by Screamapillar
Scott's training log, advice, support
Follow my journey as I aim to improve.... By Scott Edgington
2005
58838
Yesterday at 12:33
by Scott Edgington
why dont runners mix it
to much of the same thing ? By mark 47
23
888
Yesterday at 11:50
by mark 47
Monday 20th October
You'll never be what is in your heart By Dibs3690
15
293
20/10/2014 at 22:27
by Mrs Noel
2
115
20/10/2014 at 19:58
by Nayan
 
7
468
20/10/2014 at 16:19
by JD 41
 
243
9125
20/10/2014 at 16:12
by Gideon Levy
 
Talkback: Weekend of running: 18th & 19th September
I ran the Great Birmingham Half with my wife Jo.   By Paul Butler 3
0
65
20/10/2014 at 15:51
by Paul Butler 3
Deciding my plan! help would be huge!
Runners world 16 week sub 4hr vs Hal Higdon's novice two plan By MrShaun15
9
191
20/10/2014 at 15:07
by seren nos
Strength & Conditioning Training - Who Does It?
S&C appears to be an important aspect of training but so few of us (it seems) choose to ignore this or don't know what to do in the gym! By j b 70
3
195
20/10/2014 at 15:02
by LSH88
44
2438
20/10/2014 at 14:02
by Rich Clark2
 
The Middle Ground
Collaboration for improvement By Curly45
26998
1026194
20/10/2014 at 14:00
by AndrewD
43
4969
20/10/2014 at 09:19
by Priaidaman
Sunday 19th October 2014
It's a fairy tale so tragic By Little M.iss Happy
22
422
19/10/2014 at 22:51
by Rocky3
Sub 50min 10k/Sub 1h 50 half marathon
Anyone else trying to get there? :) By NICOLE Woods 2
840
27207
19/10/2014 at 20:44
by TimR
Best watch
GPS By Philip Smith2
3
154
19/10/2014 at 13:39
by Philip Smith2
Saturday 18th October 2014
I still don't know what I was waiting for By Little M.iss Happy
10
231
18/10/2014 at 22:15
by 40 minutes
2014 in 2014???
Miles or Kilometres, it's your choice ;) By Ecce Signum
381
11234
18/10/2014 at 16:13
by Dubai runner
7
291
18/10/2014 at 09:31
by Peronel
Friday 17th October 2014
There is no combination of words I could put on the back of a postcard By Little M.iss Happy
16
299
17/10/2014 at 23:30
by Blisters
Talkback: High fat diets for endurance
Did my first low carb high fat marathon earlier this month. As I was far better fat-adapted, I didn't require any gels during the race or ca... By Robert Jones 2
8
348
17/10/2014 at 18:25
by Nayan
HM target time?
By pavementbasher
10
906
17/10/2014 at 00:23
by pavementbasher
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