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Sub 40 10k with enough training?
Is hard training enough for a sub-40 minute 10k or does genetics play a part too?  By MuhNiePie
13
206
Today at 21:09
by Ru Nner
Sub 20, 5k in 2015
By PBHRunner
56
3669
Today at 21:06
by VDOT51
Overdone it?
Might have overdone training - what now? By Skinny Fetish Fan
15060
447494
Today at 20:43
by DT19
16
869
Today at 20:34
by Stevie G
The 2015 Marathon Thread
A marathon thread for everyone no matter what your goal time is, everyone is welcome so come and join in the fun. By No Pain
1828
51015
Today at 20:10
by MG1
Over 60s training.
How to get faster? By Johnny J
136015
1141394
Today at 19:07
by ceal
 
0
29
Today at 18:21
by Sarah 99
Monday 6th July 2015
By MiserableGit2
14
219
Today at 18:04
by emzap
Pfitzinger Race Thread 2015
for those following any Pfitzinger schedules for races in 2015 By 15West
1174
30747
Today at 17:39
by ladyfunrun
 
2015 in 2015
Mile or kilometres - your choice :) By Ecce Signum
220
9436
Today at 15:37
by Dubai runner
Moraghan Training - Stevie G
Decent times, but average training! By Stevie G
31054
1186199
Today at 15:09
by Dachs
Scott's training log, advice, support
Follow my journey as I aim to improve.... By Scott Edgington
2607
86318
Today at 13:42
by Ru Nner
Shades Marathon Training
on 3 or 4 runs a week By SHADES
69165
1422694
Today at 13:10
by SHADES
Sub 50min 10k/Sub 1h 50 half marathon
Anyone else trying to get there? :) By NICOLE Woods 2
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67022
Today at 11:44
by AndrewD
 
Talkback: New sport swimrun comes to the UK this summer
yet another event ruined by wetsuits....  By wiggrun
1
153
Today at 08:39
by VDOT51
Sunday 5th July 2015
He was the kinda guy By Little M.iss Happy
13
261
Yesterday at 23:37
by MiserableGit2
 
Jenga's Training Plan
By John Jenkins 8
122
4164
Yesterday at 19:58
by John Jenkins 8
Interval paces and example sessions
Advice on what to run and how fast to run them By OfficeBoy
11
856
Yesterday at 12:29
by OfficeBoy
6
281
Yesterday at 10:18
by Nayan
Saturday 4th July 2015
Dear Hyde - no more can I explain By Little M.iss Happy
12
239
04/07/2015 at 16:21
by Welshpoppy
Talkback: Runners encouraged to only 'drink when thirsty'
Oh well, or you could add sodium and potassium when sweating? Runners shouldn't worry so much about a high salt diet. A no-sodium diet ... By Andy Walker2
3
278
04/07/2015 at 11:14
by VDOT51
 
Talkback: Weightloss and running: the rules
I am 44years old and have just started running as I wanted to lose weight. I started going to a boot camping in march and have lost about 2s... By Tony Scott2
8
497
03/07/2015 at 19:30
by tricialitt
Friday 3rd July 2015
Rolling and falling, I'm choking and calling By Little M.iss Happy
9
227
03/07/2015 at 18:05
by Blisters
The Middle Ground
Collaboration for improvement By Curly45
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1094564
03/07/2015 at 17:18
by DT19
Marathon From Cycling Base
Already fighting fit, but can i convert cycling legs to running ones? By Jack Beavis
6
248
03/07/2015 at 13:59
by cougie
Thursday 2nd July 2015
See the curtains hanging in the window By alehouse
15
275
02/07/2015 at 22:06
by RFJ
Talkback: Farah is "100% clean"
Now I hope he is clean but sadly in this day and age after listening to Lance Armstrong I find it hard to trust any athlete. I'm no fan of S... By Brian Slack
3
255
02/07/2015 at 10:32
by RicF
Wednesday 1st July 2015
Stranger, stranger, stranger, stranger By Little M.iss Happy
8
246
01/07/2015 at 23:58
by Gobi
Tuesday, 30 June 2015
On candy stripe legs the Spiderman comes By chicksta
11
270
30/06/2015 at 23:05
by Blisters
 
2
450
30/06/2015 at 13:28
by Clareyfied
First, well Second Marathon (with a 6 year vice-ridden gap)
Advice Required and Welcomed By Sam George Carey
9
721
30/06/2015 at 08:42
by Sam George Carey
Monday 29th JUne 2015
What you gonna do By Little M.iss Happy
18
319
29/06/2015 at 23:33
by Blisters
Sunday 28th June 2015
Wake me up inside By Welshpoppy
19
475
29/06/2015 at 05:37
by Welshpoppy
 
Heart rate monitor
Baffled By Purple Pixie2
1
193
29/06/2015 at 02:27
by MiserableGit2
14
430
28/06/2015 at 22:50
by MiserableGit2
Saturday 27th June 2015
Speeches won't be made today, clocks will carry on By Little M.iss Happy
10
266
27/06/2015 at 22:53
by Blisters
 
Mr B's First Marathon - Training Log.
Bournemouth - October 4th 2015 By Mr. Bojangles
37
1668
27/06/2015 at 18:42
by Karen T 25
Friday 26th June 2015
Baby I think we both knowiIt’s gone By Little M.iss Happy
15
301
26/06/2015 at 20:40
by alex_h
SUB 1.15 HALF MARATHON
Can I Do it???? By Billy Big
2
257
26/06/2015 at 14:48
by Cheerful Dave
Can u help!!
Training By marcydarcy
4
311
26/06/2015 at 13:23
by JD 41
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