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Shades Marathon Training
on 3 or 4 runs a week By SHADES
66900
1264293
Today at 07:09
by SHADES
Wednesday 1st October
Don't give up the game until your heart stops beating By Dustin
2
18
Today at 06:50
by Little M.iss Happy
How best to use 3 runs/week?
Getting beyond running as fast as you can for as far as you can as often as you can By tmholt
5
256
Today at 06:43
by Madbee
2401
67628
Today at 06:34
by Madbee
6
158
Yesterday at 22:54
by Nayan
Tuesday 30th Sept 2014
We the people fight for our existence By birkmyre
20
255
Yesterday at 22:43
by alehouse
Over 60s training.
How to get faster? By Johnny J
133987
1007955
Yesterday at 22:37
by Chris Hob
Overdone it?
Might have overdone training - what now? By Skinny Fetish Fan
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241611
Yesterday at 22:35
by DT19
Moraghan Training - Stevie G
Decent times, but average training! By Stevie G
26162
955124
Yesterday at 22:15
by IronCat5
Talkback: Dennis Kimetto's marathon World Record by the numbers
Why all the American references? By SJPC14 - http://sjpc14.wordpress.com/
2
45
Yesterday at 22:09
by Millsy
HADD Training Method
a base training approach using heart rate By Dr.Dan
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67936
Yesterday at 21:56
by Ecce Signum
222
7696
Yesterday at 21:53
by Basher
Sub 50min 10k/Sub 1h 50 half marathon
Anyone else trying to get there? :) By NICOLE Woods 2
769
23754
Yesterday at 21:31
by mattywarr
The 2014 Marathon Thread.
A marathon thread for everyone no matter what your goal time is, everyone is welcome so come and join in the fun. By No Pain
3244
74442
Yesterday at 21:25
by MG1
Moving Target
adjusting Marathon target time based on training By Ritchie Gerry
7
179
Yesterday at 21:17
by Ritchie Gerry
Marathon training with football.
What to do. By Jonathan Pell
2
82
Yesterday at 19:10
by Stevie G
marathon training advice please!
aiming to go sub-4 By TrottingAlong
8
213
Yesterday at 18:57
by TrottingAlong
 
0
36
Yesterday at 18:05
by Susan Williams 6
Scott's training log, advice, support
Follow my journey as I aim to improve.... By Scott Edgington
1960
56346
Yesterday at 17:22
by Scott Edgington
1
78
Yesterday at 15:18
by cougie
How much is too much?
Suggestions for not overdoing on training By AntonioDF
3
112
Yesterday at 12:41
by stutyr
17
649
Yesterday at 12:17
by NineDeuce
5
179
Yesterday at 11:24
by Paddy48
The Middle Ground
Collaboration for improvement By Curly45
26956
1020542
Yesterday at 09:08
by chubby bloke
 
Talkback: Sleep Well, Run Better
 My son who enjoys running for his local community Chiswick and the surrounding borough, is now following the Count Down To 40 Winks. By Susan A. Sangster
1
532
Yesterday at 06:30
by emilyg224
Training
Training on flat road By John Mcginty2
8
189
29/09/2014 at 21:50
by John Mcginty2
Monday 29th Sept 2014
Sometimes I sit yeah, feeling alone  By birkmyre
16
240
29/09/2014 at 19:42
by Donaldo
 
Personal Running coaching
1 on 1 - coaching in Essex By Dank-art
5
266
29/09/2014 at 18:30
by Peronel
 
Any one else looking for a sub-1h30 half?
Am I kidding myself?! By Tiny Runner 85
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1244
29/09/2014 at 15:41
by LunchtimeRunner
 
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29/09/2014 at 11:22
by Ship-star
 
Talkback: Swimming for runners #2
I agree - swimming is great, but I also prefer running. BUT, there is an alternative to running (not with a broken femur, granted), that is ... By BiffaB
0
84
29/09/2014 at 10:47
by BiffaB
 
Will I be able to make it?
Nearly a week until half marathon and worried about mileage By HarriD123
8
330
29/09/2014 at 09:54
by Nayan
 
2014 in 2014???
Miles or Kilometres, it's your choice ;) By Ecce Signum
374
10806
29/09/2014 at 09:38
by booktrunk
Stops on runs
By samsunguser
9
526
29/09/2014 at 09:08
by SteveCRunner
Sunday 28th Sept 2014
Angels fall to the floor By birkmyre
17
285
28/09/2014 at 23:30
by Blisters
655
20420
28/09/2014 at 20:07
by mathschick
 
First marathon
By Joey029
15
336
28/09/2014 at 19:33
by Joey029
Talkback: The rise of the run streak
Excellent to see some real people spoken to for the article, and good to note that run streaking has seen an improvement in results and fitn... By BenjiBoyW
3
141
28/09/2014 at 18:25
by seren nos
 
0
97
28/09/2014 at 16:30
by Jordan Brett
Saturday 27th September 2014
You get a shiver in the dark By alehouse
10
209
27/09/2014 at 22:12
by RFJ
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