35min 10k?

Latest Posts | New Discussions | Hot Threads | Forum Topics
Help | Settings | Followed Threads
reply
61 to 63 of 63 messages
Page:
marshallini
30/06/2006 at 22:36
JEJ - Thanks for the advice.

This is what I was thinking of doing:
Day 1 - Long, 15ish.
Day 2 - Recovery run, easy 4-5.
Day 3 - Quality, something similar to what you've suggested.
Day 4 - Recovery run, easy 4-5.
and repeat, Long/Recovery/Quality/Recovery..etc etc
on roasties
02/07/2006 at 19:39
SprintingToffee -

Sorry I didn't reply to your post, I haven't had a chance to get online in ages. There was no session this Saturday as most of us were racing on the track this weekend.

Not sure what is going on next Saturday, check the site later this week to see - it would be good to have you on board.



sprinting toffee
03/07/2006 at 17:20
no problem m8, ill keep my eye on the site...

We'd love you to add a comment! Please login or take half a minute to register as a free member
61 to 63 of 63 messages
Previous page
Page:
Next page
Forum Jump  

RW competitions

RW Forums

See more

RW Shopping Partners