I don't think you can really test you MHR on a treadmill - you need to find a proper hill outside to get the gradient etc (and remove the little bit of assistance a treadmill gives you).
However, MHR is a slightly different topic to your original post. For your original post, I suspect you are stagnating as you are repeating the same training.
Try doing a few weeks of base training or similar as you've been concentrating on speed for the last three months, so now you need to add endurance training to boost your perfromance. Maybe replace your intervals with a tempo session as well?
I'd recommend the "Advanced Marathoning" book by Pfitzinger & Douglas, even if you're not training for a marathon. It explains the science behind each type of training session and also uses the concept of meso-cycles within a training plan, where instead of looking at 18 weeks of marathon training it breaks it down into four sub-sections with each section focussing on one particular area.