Advice on running to Heart rate

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06/02/2013 at 17:46

Im training to 70% MHR which is the base level.  I dont run this all the time but mostly to start with.  I will include intervals and hills and steady/fast pace runs later but still use the base level to have a proper 'easy' day in a easy/hard type training cycle.

06/02/2013 at 17:58

Shoes there are many schools of thought on all this, but I would really advise joining the Hadd thread http://www.runnersworld.co.uk/forum/training/hadd-training-plan/181933-132.html

There are a few very experienced guys on there who can guide you through what to do week on week.  Good luck

07/02/2013 at 10:00

Thanks Teknik. Will do


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