Advice on the Victory 5

221 to 240 of 300 messages
27/11/2008 at 16:53

Yes it can be tooooo slow Melds!

A recovery run should still give you some aerobic stimulus, if not, you may as well gone for a walk.

We are training to WIN Melds, not take part!...Luv ya!

M...eldy    pirate
27/11/2008 at 17:01
Ohhhhhhhhh  I see  
27/11/2008 at 17:04
I'd hate to be his wife... 'come on dear...run faster with my dinner on the table...can't you do any better than that?'... etc etc.
Edited: 27/11/2008 at 17:04
27/11/2008 at 17:12
You'd love it Blond!....
27/11/2008 at 17:14
I could just see you in a waitress outfit, high heels!......mmmm
27/11/2008 at 17:15

<sets table>... knife, fork, plate.........stopwatch. 

sorry....back to topic!

27/11/2008 at 17:16
  must get some curtains!
27/11/2008 at 18:06
Hahaha... nice.

Cheers simon, it's a great course, but you're right about the weather being a bugger if it sets in!

How should I be doing my recoveries for 400s then? Previously i've just stood for a set period of time... and not actually continued at any pace.
27/11/2008 at 19:59

Refer to what Ronny said on the 7/11.

Boy...that guy knows what hes talking about.

27/11/2008 at 20:24

flippin genius that Ronnie bloke.  better than the rubbish you keep coming out with Yifter.

27/11/2008 at 21:13
Did you see him in the latest magazine? He looks very trim for 72.
27/11/2008 at 21:40

I think you had a soft spot for Ronny, Blond

Now come on chop chop...I'm hungry woman!

M...eldy    pirate
27/11/2008 at 21:41
feck riiiight off and get your own!
27/11/2008 at 21:50
I dont do womens work Melds....lol
M...eldy    pirate
27/11/2008 at 21:53
really?  with hands that soft ...




28/11/2008 at 13:34
400's? usually 50 m walk and 50m jog to the next start line, presuming you are around a track..
28/11/2008 at 21:16
Are you coming down for the V5 this year Simon?


29/11/2008 at 13:09
Thursday:
5 x 5 Deadlifts - 60, 70, 80, 90, 100
(all weights in kg) the set at 100 felt like it was tearing me apart

5 x 5 box jumps (20" box)

Friday:
Rest!

Today:
7.5mi easy with mother.
30/11/2008 at 10:02
Here's some of my crazy logic... if I can do 2.5 miles today in 16'15", then I can do 32'30" next sunday! At least I hope.

I shall report back when the 2.5 miles is done.
30/11/2008 at 23:23
Bleugh... 17'29".... I blame the wind

Doesn't bode well for sunday. I even used half the Victory 5 course for my time-trial.
221 to 240 of 300 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW Forums