Yes it can be tooooo slow Melds!
A recovery run should still give you some aerobic stimulus, if not, you may as well gone for a walk.
We are training to WIN Melds, not take part!...Luv ya!
<sets table>... knife, fork, plate.........stopwatch.
sorry....back to topic!
Refer to what Ronny said on the 7/11.
Boy...that guy knows what hes talking about.
flippin genius that Ronnie bloke. better than the rubbish you keep coming out with Yifter.
I think you had a soft spot for Ronny, Blond
Now come on chop chop...I'm hungry woman!
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