Advice on the Victory 5

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27/11/2008 at 16:53

Yes it can be tooooo slow Melds!

A recovery run should still give you some aerobic stimulus, if not, you may as well gone for a walk.

We are training to WIN Melds, not take part!...Luv ya!

M...eldy    pirate
27/11/2008 at 17:01
Ohhhhhhhhh  I see  
27/11/2008 at 17:04
I'd hate to be his wife... 'come on faster with my dinner on the table...can't you do any better than that?'... etc etc.
Edited: 27/11/2008 at 17:04
27/11/2008 at 17:12
You'd love it Blond!....
27/11/2008 at 17:14
I could just see you in a waitress outfit, high heels!......mmmm
27/11/2008 at 17:15

<sets table>... knife, fork, plate.........stopwatch. 

sorry....back to topic!

27/11/2008 at 17:16
  must get some curtains!
27/11/2008 at 18:06
Hahaha... nice.

Cheers simon, it's a great course, but you're right about the weather being a bugger if it sets in!

How should I be doing my recoveries for 400s then? Previously i've just stood for a set period of time... and not actually continued at any pace.
27/11/2008 at 19:59

Refer to what Ronny said on the 7/11.

Boy...that guy knows what hes talking about.

27/11/2008 at 20:24

flippin genius that Ronnie bloke.  better than the rubbish you keep coming out with Yifter.

27/11/2008 at 21:13
Did you see him in the latest magazine? He looks very trim for 72.
27/11/2008 at 21:40

I think you had a soft spot for Ronny, Blond

Now come on chop chop...I'm hungry woman!

M...eldy    pirate
27/11/2008 at 21:41
feck riiiight off and get your own!
27/11/2008 at 21:50
I dont do womens work
M...eldy    pirate
27/11/2008 at 21:53
really?  with hands that soft ...

28/11/2008 at 13:34
400's? usually 50 m walk and 50m jog to the next start line, presuming you are around a track..
28/11/2008 at 21:16
Are you coming down for the V5 this year Simon?

29/11/2008 at 13:09
5 x 5 Deadlifts - 60, 70, 80, 90, 100
(all weights in kg) the set at 100 felt like it was tearing me apart

5 x 5 box jumps (20" box)


7.5mi easy with mother.
30/11/2008 at 10:02
Here's some of my crazy logic... if I can do 2.5 miles today in 16'15", then I can do 32'30" next sunday! At least I hope.

I shall report back when the 2.5 miles is done.
30/11/2008 at 23:23
Bleugh... 17'29".... I blame the wind

Doesn't bode well for sunday. I even used half the Victory 5 course for my time-trial.
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