Thanks guys and I agree with the earlier post..Pantman should write a book and BR should edit it!
I have a big challenge at the moment with cardiac drift. I am now very focussed on keeping and eye on the HRM and adjusting pace to keep it steady inside 70-75% MHR.
I am also now only doing aerobic running and, subject to family ties, aiming to run every day for 1:00 to 1:30 and a longer run on Sunday.....patience it seems is a virtue!
Looking forward to a cracking set of results in Oct/Nov 10k and Half and January Marathon!
