Aerobic, anaerobic, thresholds

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26/07/2005 at 20:38
Thanks guys and I agree with the earlier post..Pantman should write a book and BR should edit it!

I have a big challenge at the moment with cardiac drift. I am now very focussed on keeping and eye on the HRM and adjusting pace to keep it steady inside 70-75% MHR.

I am also now only doing aerobic running and, subject to family ties, aiming to run every day for 1:00 to 1:30 and a longer run on Sunday.....patience it seems is a virtue!

Looking forward to a cracking set of results in Oct/Nov 10k and Half and January Marathon!

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61 to 61 of 61 messages
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