If you are very serious about your running, then you will not missed your alcohol. I have not touch the stuff for a year now,. Recently I have been getting PB times for 10km and half marathons, next month I will running the Luton Marathon, previous marathon times were around 4 hrs, I am confident that I will reduce that to around 3 hrs 20 mins. As a 43 years old person, I have a lot more energy than I did when I was in my 20's and 30's.
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