aqua running

1 message
02/03/2013 at 23:04


I have incorporated aqua running into my training even though i am not injured.Locally we have the Terry Nelson method with flotation suits and the session is a high intensity session for 1 hour.

Bearing in mind the intensity of this (but non weight bearing) do you reckon that this would go down as a seession or can you do this then a speed session the next day on the road/track.

We'd love you to add a comment! Please login or take half a minute to register as a free member
1 message
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums