I have incorporated aqua running into my training even though i am not injured.Locally we have the Terry Nelson method with flotation suits and the session is a high intensity session for 1 hour.
Bearing in mind the intensity of this (but non weight bearing) do you reckon that this would go down as a seession or can you do this then a speed session the next day on the road/track.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |