Base Training - Page 551 - Training

David Fagan

11/04/2006 at 21:29

Stew....I have got used to running slow (low HR) and actually don't give a t*ss what people think...as long as it works...and anyway, as you get better you will get faster for each HR....keep going....

BTW...there was
beaucoup de pee on the Champs Elysee,
it wasn't just me letting my waters g'an free :-)

Susie J

11/04/2006 at 21:38

Question for you:

If a group of friends want to go out running - do we need to 'set up a club', have a committee, have insurance etc etc?

I have my own thoughts on this but would like to hear some other opinions.

DF - still think you mara time is amazing.

SHADES

11/04/2006 at 22:35

David - great report and what good pacing.

Dublin is a good PB course

Plodding Hippo

11/04/2006 at 22:39

youare great dave
i dreamt that you would do this
sounds stupid-so I didnt post i t, but i did

Im keeping the faith, but getting tired, as we do by day 11
I have been here before

Windsurfin' Susie

11/04/2006 at 22:41

Hmmm,
Wondering if I should try peeing in a bottle! It looks like I might be in the corral quite a while before the start. I'm used to the late loo visit at london.
Hmmmm

Windsurfin' Susie

11/04/2006 at 22:41

keep it going PH!

Plodding Hippo

11/04/2006 at 23:00

thanks susie
its so hrd
snivel

but I know the 11 day bit is hard
I will ignore races

Windsurfin' Susie

11/04/2006 at 23:08

Version 1:
You can do it gal! We have every faith in you. You know it will get easier. Go Hipps!

Version 2:
Stop sniveling and get out there! You've turned your life round to make this possible so quit moaning and get on with it. Take a nap if you need to, but don't you dare comtemplate cutting back. Just do it!

You choose: love or tough love.

Plodding Hippo

11/04/2006 at 23:12

yuo bag
sniffff

yeah
no excuses
40 mpw to start
and up

ow

Windsurfin' Susie

11/04/2006 at 23:25

You can do it Hipps
Hugs
Susie

(not good at tough love)

Plodding Hippo

11/04/2006 at 23:39

ok

I can do it if you cant
6 tomoroow

am only doing small
I hurt
am multicolored form fall

Plodding Hippo

11/04/2006 at 23:40

I was snively round day 11 last time wasnt i

David Fagan

12/04/2006 at 00:03

PH...keep on keepin on....

SHADES

12/04/2006 at 09:31

You can do it Hippo

<says Shades taking yet another rest day>

feel guilty now after Susie's posting.

Windsurfin' Susie

12/04/2006 at 09:34

I can try some Shades tough love if you like!

Plodding Hippo

12/04/2006 at 09:35

shoves shades out the door

Windsurfin' Susie

12/04/2006 at 09:37

That's the spirit!

Plodding Hippo

12/04/2006 at 09:39

I havent gone yet
but it is 6 for me

Windsurfin' Susie

12/04/2006 at 09:48

I'll do 5 later, with some strides, 5 on Thursday, rest and fly on Friday, 4 on Saturday, rest Sunday, then Marathon Monday.

Plodding Hippo

12/04/2006 at 09:49

Its monday is it
wow!