Base Training

11,001 to 11,020 of 11,716 messages
11/04/2006 at 21:29
Stew....I have got used to running slow (low HR) and actually don't give a t*ss what people long as it works...and anyway, as you get better you will get faster for each HR....keep going....

BTW...there was
beaucoup de pee on the Champs Elysee,
it wasn't just me letting my waters g'an free :-)
11/04/2006 at 21:38
Question for you:

If a group of friends want to go out running - do we need to 'set up a club', have a committee, have insurance etc etc?

I have my own thoughts on this but would like to hear some other opinions.

DF - still think you mara time is amazing.
11/04/2006 at 22:35
David - great report and what good pacing.

Dublin is a good PB course
11/04/2006 at 22:39
youare great dave
i dreamt that you would do this
sounds stupid-so I didnt post i t, but i did

Im keeping the faith, but getting tired, as we do by day 11
I have been here before
11/04/2006 at 22:41
Wondering if I should try peeing in a bottle! It looks like I might be in the corral quite a while before the start. I'm used to the late loo visit at london.
11/04/2006 at 22:41
keep it going PH!
11/04/2006 at 23:00
thanks susie
its so hrd

but I know the 11 day bit is hard
I will ignore races
11/04/2006 at 23:08
Version 1:
You can do it gal! We have every faith in you. You know it will get easier. Go Hipps!

Version 2:
Stop sniveling and get out there! You've turned your life round to make this possible so quit moaning and get on with it. Take a nap if you need to, but don't you dare comtemplate cutting back. Just do it!

You choose: love or tough love.
11/04/2006 at 23:12
yuo bag

no excuses
40 mpw to start
and up

11/04/2006 at 23:25
You can do it Hipps

(not good at tough love)
11/04/2006 at 23:39

I can do it if you cant
6 tomoroow

am only doing small
I hurt
am multicolored form fall
11/04/2006 at 23:40
I was snively round day 11 last time wasnt i
12/04/2006 at 00:03
PH...keep on keepin on....
12/04/2006 at 09:31
You can do it Hippo

<says Shades taking yet another rest day>

feel guilty now after Susie's posting.
12/04/2006 at 09:34
I can try some Shades tough love if you like!
12/04/2006 at 09:35
shoves shades out the door
12/04/2006 at 09:37
That's the spirit!
12/04/2006 at 09:39
I havent gone yet
but it is 6 for me
12/04/2006 at 09:48
I'll do 5 later, with some strides, 5 on Thursday, rest and fly on Friday, 4 on Saturday, rest Sunday, then Marathon Monday.
12/04/2006 at 09:49
Its monday is it
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