Not the nicest of weather this morning for a leisurely Sunday run but I guess I need to get used to that pretty quickly as I have 4 months of dark, cold, wet and windy training sessions ahead.
I set out for 6 steady miles and I was feeling good. At not long after midday there were lots of walkers, joggers and cyclists out and about and most walkers/joggers/runners returned my cheerful greeting as I passed them with all at least nodding their head in acknowledgement. I wish the same could be said for all the cyclists out there...staring at me as if I was running along naked with a TV balanced on my head, then quickly looking away in an effort to avoid entering into any kind of friendly banter with the wierd smiling runner lady! What's that all about? How difficult is it to nod at a fellow human enjoying a bit of exercise and say "good day" with a smile on your face?
That said I had a fab Sunday slow run, which I ended up getting into my stride and sped up slightly more than I should have, completing 6 wet and hilly miles in 1:02:02.
The only, reoccuring problem I seem to have is keeping warm. I had the same problem at the Bristol Half. The first 10miles were really comfortable and my temperature was fine but during the last 3miles I was freezing cold. It really threw me and I wasn't sure of the cause so I didn't know if I shoud speed up or slow down, drink more or drink less??? Today, I was nice and warm for the first couple of miles and then felt really cold again. I had adequate clothing on in the form of sports bra, tech tee and a running jacket so I am not sure what the cause is? Any ideas anyone??
I have a busy week ahead this week, club tomorrow night, my only quiet night on Tuesday, running Wednesday, My review at work (with big big boss sitting in as I have expressed that I am ready for some new challenges..) on Thursday and big (messy) works night out on Friday night. Wish me luck (esp for Thursday) as I think I am going to need it.
Edited: 16/11/2008 at 20:57