After a 3 day training plan to help increase my 10k times(plus other races), Ran one yesterday in 57.21 very hilly course(dronfield).
At the moment i'm doing
Mon- 2.5miles quite quick
Weds- 4 miles slower than above
Fri- LSR 1hr long
I would like to keep the 3 day training but find the most helpfull training to do on those days, my next 10k is derby on 28th april so would like a lot better time as its quite a flat course.
Thanks for the quick reply, will try to do that over the coming weeks. When doing the 400m is it done as quick as possible then jog for 400m then repeat.
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