Have breakfast afterwards - less likely to get runners trots.
Energy bars are expensive and unnecessary unless you're planning on going long and even then I'd just take cash and buy something on route.
usually have a couple of rounds of toast followed by baked banana and raisens about half hour before my morning runs - I cant run on an empty stomach!
Bananas are probably the best thing to eat before a run, have you tried baked banana? i dont like bananas unless they warmed up, about 40 secs in microwave, add a few raisens and its a nice sweet snack!
I have tried a few of the energy bars but they seem to repeat on me, breakfast cereal bars are pretty good though ie the cocopop or rice crispie bars.
Its trial and error really, see what works for you
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