Probably a silly question but I want to change a half marathon training plan I so I run on a Monday Wednesday Fri Sat Sun with my main run being the Sunday. Can I just change the days to suit or is there logic in the days? Are there any sites/apps that allow you to say the days you can run? Thanks
course you can change it to suit your available time.
Just need to make sure you keep a similar flow to your plan, making sure you're not putting the long or hard sessions next to each other.
As Stevie says, it's your plan so change to suit though that would mean your running 4 days straight.
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