C'mon Everybody - February Challenge

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31/01/2010 at 19:33

Hope you're all ready for a new set of challenge exercises for February 2010.  After careful deliberation, this is what we've come up with for the 28-day month.

Bicycle Crunches - 100 per day (left then right counts as 1) - total of 2,500

Press-Ups with Side Rotations - 50 per day - total of 1,400

A couple of explanatory vids:



 

Starting tomorrow then peeps .....   We are gonna be so toned and defined just in time for the summer, if we have one this year.

31/01/2010 at 19:35
that will kill me at the mo Parky
31/01/2010 at 19:49

im up for this parky,

hoose will have to put his wine down .... thats the bit that will kill him.

i think it will kill me buti will give ita go... start am on monday

31/01/2010 at 19:50

100 and 50 are only the suggested daily totals.  Join in and do what you can.  It gets easier as the month goes on.   I assure you.

31/01/2010 at 19:52

did  stuff like that when I was young (tons of press ups)

Tis hard with glass in my hand HT

Edited: 31/01/2010 at 19:52
31/01/2010 at 19:52

sounds like you are speaking from experience....you cheating parklife

31/01/2010 at 19:53
how old are you hoose ?
31/01/2010 at 19:54

Right, just getting set up for tomorrow.  Add your names to the lists folks and add in any other exercises you want to log.

Bicycle Crunches par 100

Parklife

Push-Ups with Rotation par 50

Parklife

31/01/2010 at 19:55

I'm up for it again. 

 Never done press ups like that - what bits do the rotations work?

31/01/2010 at 19:56
50 HT
31/01/2010 at 19:58

I would only be cheating myself if I posted false totals, so no, Home time.  I've added you to the list.

Bicycle Crunches par 100

Parklife
Home time

Push-Ups with Rotation par 50

Parklife
Home time

31/01/2010 at 19:59

hoose , your still a youngster, im 44 , c'mon add your name

Bicycle Crunches par 100

Parklife

Home Time

Push-Ups with Rotation par 50

Parklife

Home time

31/01/2010 at 20:04

Bicycle Crunches par 100

Parklife
Home Time
Vicky P

Push-Ups with Rotation par 50

Parklife
Home time
Vicky P

31/01/2010 at 20:09
Shall I add you Hoose?
31/01/2010 at 20:15
gimme a week Parky to try 'em out , then I will
31/01/2010 at 20:19
ever felt pressured into somethin hoose
31/01/2010 at 20:27
Vicky Probyn wrote (see)

I'm up for it again. 

 Never done press ups like that - what bits do the rotations work?


Instructor on video says chest, triceps, anterior deltoids and core.  Sounds like a good all-round upper body one, although I think I'll add in my lower back exercise (extensions) too.
31/01/2010 at 21:20

Bicycle Crunches par 100

Parklife
Home Time
Vicky P
Goldbeetle

Push-Ups with Rotation par 50

Parklife
Home time
Vicky P
Goldbeetle

right Im in

01/02/2010 at 10:22

Ta for the mail Parklife as I didn't get going   with January I will have a go at Feb

01/02/2010 at 10:36
I am fnding it a bit freaky hanging out in the training section *wibble*
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