Hope you're all ready for a new set of challenge exercises for February 2010. After careful deliberation, this is what we've come up with for the 28-day month.
Bicycle Crunches - 100 per day (left then right counts as 1) - total of 2,500
Press-Ups with Side Rotations - 50 per day - total of 1,400
A couple of explanatory vids:
Starting tomorrow then peeps ..... We are gonna be so toned and defined just in time for the summer, if we have one this year.
im up for this parky,
hoose will have to put his wine down .... thats the bit that will kill him.
i think it will kill me buti will give ita go... start am on monday
100 and 50 are only the suggested daily totals. Join in and do what you can. It gets easier as the month goes on. I assure you.
did stuff like that when I was young (tons of press ups)
Tis hard with glass in my hand HT
sounds like you are speaking from experience....you cheating parklife
Right, just getting set up for tomorrow. Add your names to the lists folks and add in any other exercises you want to log.
Bicycle Crunches par 100
Push-Ups with Rotation par 50
I'm up for it again.
Never done press ups like that - what bits do the rotations work?
I would only be cheating myself if I posted false totals, so no, Home time. I've added you to the list.
hoose , your still a youngster, im 44 , c'mon add your name
ParklifeHome TimeVicky P
ParklifeHome timeVicky P
Vicky Probyn wrote (see)
I'm up for it again. Never done press ups like that - what bits do the rotations work?
ParklifeHome TimeVicky PGoldbeetle
ParklifeHome timeVicky PGoldbeetle
right Im in
Ta for the mail Parklife as I didn't get going with January I will have a go at Feb
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