I would like to use daniels' intensity points system instead of using mileage as a target.
However, to calculate your points you need to know the percentage of your VDOT which you were working at during the run, I dont understand how you work out the percentage relative to your runnning pace.
Was hoping someone could shed some light on this for me, thanks.
Can you read anything into your race time and your mile time?
Probably just that Mr Daniels obviously 'knows his shit'!
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