Almost 11 years on so sorry for being late to the party
I (think) I live in a hill area and do like the 'beating' the hill approach. A regular 5k route I run has an incline/decline of about 475ft with about 440ft of that on the out section.
I'm slow and another thread today prompted me to look at the run from 12 months ago. Back then I had to stop for 10 walk breaks and today ran it 19 seconds/mile faster, no walk breaks and with an AHR of 71.81% comapred to 81.01% back then
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