Engaging Core...Clarification!!

4 messages
27/08/2013 at 21:30


Ok,can anyone in simple English please clarify what this entails?

I`m experienced enough to know it involves more than sticking your tummy in..


Many thanks,




27/08/2013 at 23:02

I was told that if you are a girl it's like stopping doing a wee mid-wee and that for a boy it's like pulling your balls upwards.





Who knew boys could move them at will

28/08/2013 at 00:06

With one hand or both ?

28/08/2013 at 00:20
idiot with a bucket list wrote (see)

With one hand or both ?

Am guessing it was hands free - mind control

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