Hi, I am training for the VLM and felt fantastic after completing my furthest run yesterday of 20 miles. Apart from feeling sore last night all was ok. Then thismorning when I got out of bed I felt dizzy and faint. I though I would be ok after having breakfast but had this feeling all day and only now just starting to feel ok. I have been carb loading correctly, hydrating, Electrolyte drinks and gels whilst running. Lots of good recovery food and rest. Why of why do I feel like this. Is this normal? I've been totally fine in training up till now. Any ideas advice would be really appreciated.
did you have something like a milk shake quite soon after the run to start the recovery.....
It could be a coincidence and you are going down with a bug but if not them i would look at teh hydration........
hopefully it is just a one off and you will be fine afetr next weeks run
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |