I have heard good things about FIRST training plans on improving PBs and am quite tempted to use one of their plans.
One thing though - what is meant by cross training in the plan?
For me this could mean anything from weights to Martial Arts to cycling to hill walking.
I was planning on using this as gym time.
Any thoughts would be, as always, appreciated.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |