More like sub 3.05 really. Anyway how many 20 milers do/have you done in training including your last long run 3 weeks before or roughly?
Just curious as I want to strike a balance between properly getting myself in shape and burn out obviously. Im thinking 3 x 20 milers and a 22 three weeks before.
Er, no rush, i wont be doing any until I start training. I was wanting to gauge opinions. Cheers for your really informative answers.
Yeah hello mate, i was meant to be doing Paris like you but got a place in London so going to do that now. Ive got something going on on the 6th too so kind of works out.
I got injured before Tokyo last Feb so the longest run i did was about 17 miles and i only did one 21 for London but a few 16s, 17s (some hilly too).
I kind of want to push it out for this one which will be my 4th (and pb 3.20 so far) so ive got a good idea what needs doing. Yeah i was thinking of doign a nice slow 20m by the end of Jan. I'd like to do 1 x 22 and 2 x 20s and then some 16s, 17s varying flat hilly. Probably will be about 6/7 long uns i reckon.
I always find you have to feel your way during training dont you. This is the 7th week ive been chilling out literally just a very few lights runs and some swimming. Ive had soreness in my right heel from the last bit of running but thankfully thats heeled up now
I want to drop atleast half a stone too
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