Friday 12th November 2010

Morning peeps.

Yesterdays lyrics: Killer by Queen.

Todays- No idea at moment.

What:3M Easy run as legs and rest of body feel heavy and tired.

Wet and windy up here.

Have a good Friday.

Gobi: Enjoy France,

morning all.

Go well Gobi.

Windy here, but not as bad as yesterday, and dry.  The wind though is a swirling wind so difficult to run in.

What: smidge under 5.3 miles easy
Why: because
Last hard: sunday
Last rest:6 April

Have a good one peeps

Have a great one Gobi!

Sorry to hear that RFJ.

AF - you've earnt it.

windy night here again - made sleeping difficult.

What:              nothing.
Why:                still haven't quite found my bounce and it is off season.
Last hard:       7/11.
Last rest:        4/11.

Lyrics - no.

Afternoon

Quiet on here today eh ?!

Afternoon folks!

Ah, Gobi, that planes comment makes sense. Cycling, yes? How long is it? just saw that it's a marathon. Cool and good luck! Let me know what the course/conditions are like please, as I may need a later one next year if I'm not ready for September/October.

Hi y'all. Just thought I'd stick my head in and say hello. Hope you're all doing well?

I had knee arthroscopy yesterday. Essentially my problems seem to have been caused by some debris in the knee joint from the bang, plus inflammation behind the kneecap itself, which was preventing the kneecap from settling into it's groove properly and making it maltrack, so the joint has been cleaned out, and I've had a steroid injection into the tissues behind the kneecap. Luckily there was no cartilage or bone damage, so recovery, in theory, should be a touch quicker. Going to take it very cautiously though, as having put up with this for 7.5 months already I've got too much to lose by trying to rush back.

However, I hope to get back to posting on here more regularly over the coming months as I begin to be able to resume training - fingers crossed this will actually fix it now!

Will pop in again soon.

Run well all

<edit 2> obviously fancied a name/avatar change as well!

Hello all.

What: Nothing (apart from cycle to work)

Why: Not feeling 100% and think I need a rest!

Lyrics: No

Any exciting plans for the weekend?

Happy Friday

Gobi:  Have a nice time in Nice.   

Welcome Zatu - good to see you back!

The ritual humiliation of the council tax benefic claim was a hoot.  After answering all the questions to fill in a 16 page form, we get to the last question:  " How much savings to you have?"  Apparently, if you have more >16k, no benefit.  Why that can't be the 1st qustion is a puzzle.  Or why they don't mention it on the web site remains a mystery.

I really will have to write to the Daily Mail.  I was expection a life of easement as a benefit scrounger, but it's just not turning out that way.  It surely must be true - it's in the paper

• What:  6m
• Why:  One foot in front of the other
• Last Hard:  N/A
• Last Rest:  8/11

Have a good one!

Hello

Lyrics - me no like

Today 11 miles very slow  - why - must be more tired than I thought, would've liked to have done more - always next week

A lot calmer here today.  Sorry you got no sleep LMUH