SO it's Friday is it?
I don't think that these lyrics are Streets Of London, but you can make the tune fit with some effort. Keep the comeback a coming Tom.
Your last rest was 26th November? Are you planning to have Christmas Day off? !
What: Probably Nothing
Why: Work is killing me (not literally speaking... I hope)
Lyrics.. No. Again.
Sounds like a friendly establishment Blisters.
What: restWhy: tiredLast hard: deciding to take a rest dayLast rest: 1/12
Lyrics - not a scooby.
Lyrics: what LMH says!
What: may walk, may rest!Why: how the mood takes me! And the weather, which promises to be very wet. And my hospital appointment which will probably decide what treatment I will have.This evening taking visitor to meet up with some clubmates from the 70s/80s: some still run, all are still active within the club.
Ale good luck with the hospital appointment. Hope they give you some options.Tom sounds like a nice dinner you got!
What: may go for a walkWhy: been back to the doc's this morning. More poking so a little sore. Feeling much better though.Lyrics: no idea!
Meant to be raining all day here too though hasn't started yet. Lacrosse Christmas party tonight - all you can eat schnitzel...
morning all, emz -enjoy the partylyric - seem familiar, will ponder for longer what - day off , so shopping in Pompey with the missus, hopefully 5 easy tonightwhy - 7 miles tempo yesterday and stiff todayhappy friday all!
What: restWhy: 4ºC Heavy rainLast hard: yesterday evening's 5 mile felt quite hardLast Rest: WednesdayLyrics: not a clueAlehouse - hope hospital appt goes well. Whatever it will be good to have a plan in place
What: 3k treadmill.Why: Making the most of my new membership.Last hard: Wednesday night walking to the meeting point was COLD! Was fine once running though.Last Rest: Yesterday.Lyrics: Nope.
alehouse, barnsleyr would have known that, good luck
have a good party emzap
what: maybe a little gym later
why: use the shower as my bathroom is out of action at the moment
last hard: yesterday morning
last easy: weds
have a good weekend all
Wow, so I bought some furniture 2 months ago and it never arrived...well someone just rang at the door and has given me the money back! Nice surprise!
Wabo hope the bathroom is fixed soon Ale Bob Dylan wrote a lot of songs people don't realise he wrote, talented man.
Hope you have a good plan in place Alehouse.
Enjoy the party emzap - good news about the refund.
Wabo - when do you get to see little Cleo and her mum next?
LMH: actually far from happy! Spent 3 hours waiting to see the top man, and then a more junior doc came to apologise to say that the top man had had to leave. I had already seen the junior doc before and he didn't add much to what he had said previously. He is a surgeon, and therefore suggests the surgery route; last week the radiotherapist suggested the radiotherapy route, surprise surprise, so no decision as yet, and it will be down to me to make the choice. The good thing is that he again said there is no great urgency. Will try to speak with people who have had brachytherapy: I know, and know of, some who have had surgery, with a range of success.
Sorry to hear that you didn't have a good experience Alehouse but I too would take heart from the lack of urgency.
Thought I'd posted on here this morning ?! Oh well.
Didn't know lyrics then either.
Reading Victoria Pendletons autbiography at moment. Quite a decent read.
Now to catch up.
sorry to hear you are getting the run round Ale, hope all gets sorted soon.
What - 8.25kmWhy - Still havent change my Garmin back to miles....Last Hard - SatLast rest - Mon
Take care and No to the lyrics
Hello Finally finished work for 3 weeks off, hoooraaayyyy!!
First park run tomorrow. 2.5k easy down, 5krun then 2.5k back. Hoping for a sub 20 minute tomorrow. First properly timed run apart from the half Marathon so really excited
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