Friday 16th November 2012

What: RNLI cox's retirement buffet dance
Why: 30y service
Last rest: today
LAst hard: Monday
Lyrics: no

straycelt and LMH Go...

Hi Gobi

Pammie, hope your bike can be fixed! Those Steffny books aren't particularly good. I wouldn't waste time on them. Somehow English language running books are much better (like P&D and Daniels). If I followed one of them Germany training plans I'd be nowhere near where I'm now. Not enough mileage, not enough specifics.

Tom. wrote (see)

Straycelt - well done on the Movember. Back in the 70's (Oh God, he's on about the decade that fashion forgot...again!) I had the full Dave Bedford set of 'tash, 'boards and frizzed (natural..honest) hair.....and of course minimalist running shoes (addidas SL72s)......was I cool, or what?

aaaargh! So you looked like them 118118 dudes ??

Well, I ended up with an easy run last night as the fog had returned but got a 10k pace pyramid in this morning. Jeez, but I really really can't do fast at the mo

Enjoy the weekend!

Don't do it Tom!

Enjoy OH. Hope you don't get too bad a case of ear ache

Chickadeee - I just don't do fast. Full Stop. Hence racing a little more really.

It's a very civilised start tomorrow - 1100hrs - so I should be around beforehand but thank you for the good wishes.

Evening

LMH/Straycelt good luck tomorrow

Chickadee yep have them books too.

Phone call from bike shop bike is ready to go will pick him up tomorrow morning

Tom - I feel your pain! It feels so good to be able to hang in there even for a short while. Maybe you better do your long run easy tomorrow, and be ready for more fun on the shorter run next week.

What: No run from me, but walk to the park with gdaughter and Mae,

Why: I have had my 3yr old gdaughter all week, during the day, as my daughter and 13 year old gdaughter have been on school camp. Very difficult to explain to a 3 year old where Mummy is. It must have felt like "tomorrow" would never come! 

So, very little running from me this week.

Evening

LMH and stray : Aw ra best.

Gobi: Nice to hear from you mate.

Tom: 118 indeed.

Lyrics seemed familiar, but a Google was needed.

A grey day here. Managed a 5 mile run on arrival home. Better than nothing.
I'm leading out the Group 2 cyclists tomorrow, and it's going to persist it down all morning. I may elect to go for a plan B involving a coffee and cake stop.