Friday 16th November 2012

1 to 20 of 28 messages
16/11/2012 at 06:07

Morning you lot

Todays lyrics  Don't let them fool ya, Or even try to school ya! Oh, no!

Yesterdays lyrics: Morning Glory' by Oasis.

What: 4M Easy

Why: Legs weren't in mood for anything faster !

Catch up time.

I'm defo in mood now to think about my Christmas reading list


Edited: 16/11/2012 at 06:08
16/11/2012 at 06:36

Have a feeling I should know the lyrics, but nothing coming to mind immediately, will think (hope it comes on the radio) throughout the day.

Gonna have a rest day today

GG how did your interview go?
16/11/2012 at 06:44

Morning sweep

GG: as sweep mentioned how did your interview go ?

16/11/2012 at 07:02


Blisters - sounds as though you know what you need to do.

OH - good news.

Straycelt - that sounded like the start of a joke

sweep - sounds as though you found the right club. 

Pammie - hope the bike is soon fixed and doesn't cost too much.

What:              30 minutes easy
Why:               racing tomorrow
Last hard:       21/10
Last rest:        15/11

Lyrics - familiar but can't name that tune.

16/11/2012 at 07:47

What: drive 50 miles each way to see physio
Why: has to be done to see Phys of choice...not looking forward to it as only driven about 20 miles so far. At least it is nearly all motorway.

Sweep: a nice comment to receive. The club is obviously doing you some good.
Tom: hope there is no reaction today from being tempted during last night's session.

Lyrics: I'm confident with the singer, but not with the title!
16/11/2012 at 07:51
Hope DD is enjoying his bike ride! Sounds a memorable one!
16/11/2012 at 08:17


Went to bed early last night, just efore midnight  i was shatttered, set alarm for 9 so i could nip straight away to the bike shop to hand in key (to remove the wheel) but as you can see i'm awake woke an hour ago and couldn't get back so will head out soon run there and back

What: 4 or 5 miles ish
Why: as above and to get some miles in
Last Hard: Yesterday
Lyrics no

16/11/2012 at 09:05
Good morning

Hamstring is a bit tight this morning, so caution dictates a no run day

Lyrics - absolutely no idea.

Alehouse - good luck with the physio.
16/11/2012 at 10:10

morning all and schonen Freitag
Ale- goodluck with fizz
Pammie - good luck with the bike stuff..
GGG - well....????
lyric - pretty sure I know these

last night took eldest to ladies hockey training, did a mile or so on the track, illuminated only by the hockey lights (track training stops at 8 for the club) then another 6 or so on the streets. Hamstring a bit sore still but made it through.
Following Tom's approach, and yielding to caution, today could be a no run day.

have a lovely weekend!

16/11/2012 at 10:20
A fleeting visit

I am alive, jogging slowly 10-20 miles a week. Ankle has good and bad days
Cycling is going well.

I hope everyone is well.


16/11/2012 at 10:30

Good to see you, Gobi! Have noticed the odd parkrun and occasionally look at the blog so knew you were still alive!

16/11/2012 at 10:50
The odd parkrun shows how little I run

ps. I know the lyrics
16/11/2012 at 10:54

Lyrics: Yup, one of my fav and nice to see my sons enjoy him too.
What: Power plate sesh at gymn
Why: Saving legs for tomorrow's plod round the airfield
Last Hard: Wed
Last Rest: Last Thursday
GG: Result please
AH Hope physio sesh is worth the journey
Rugby tonight

16/11/2012 at 11:29

Hope it's positive news from the physio Alehouse.

Nice to see you Gobi.

Tom - was it worth it though?

Dustin - take it easy. I found that I could do easy running on the flat when my hammy was bad but anything else set it off.

I took my 30 minutes very easy this morning. Legs feel good after the not so tender ministrations of smt. Just wish I were fit enough o use them to full effect tomorrow!

16/11/2012 at 11:31

Morning again


Ended up doing 7 miles slight detour to bike shop and a slight detour back in a little over 72 minutes stopping at the occasional road crossing and pass some sort of traffic incident police and paramedics there policeman said it was ok to run down that way. Hope  everyone concerned was ok or will be ok

Straycelt - Playing or Watching? Good luck either way

16/11/2012 at 12:15

Pammie, watching Wales take revenge on Samoa Don't think even I would play tonight and run tomorrow

16/11/2012 at 12:40
Lyrics yes! Thanks for interview encouragement guys. Probably won't hear til next week but it went well I think!
What: Ran to the gym and back, plus treadmill intervals = 5k total.
Why: Day off and last time at the gym! Moving this weekend, will be joining a new one then.
Last hard: Today.
Last rest: Yesterday.
Gosh what a treck to get to your physio alehouse, but definitely worth it for the best treatment.
16/11/2012 at 15:41

Afternoon all

What:6.2 miles in the freezing (well1C) cold.  Reached the dizzing heights of 2C here today!
Why: day off

Hello Gobi
GGG glad interview went well
LMH, straycelt  good luck tomorrow (it is tomorrow isn't it?)
Ale What did the fizz say?

Have a good one all.

16/11/2012 at 16:14

Certainly is to Cardiff now, will report back pm tomorrow!

16/11/2012 at 16:26
Good luck straycelt and LMH
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