Friday 16th November 2012

Morning you lot

Todays lyrics  Don't let them fool ya, Or even try to school ya! Oh, no!

Yesterdays lyrics: Morning Glory' by Oasis.

What: 4M Easy

Why: Legs weren't in mood for anything faster !

Catch up time.

I'm defo in mood now to think about my Christmas reading list

Morning sweep

GG: as sweep mentioned how did your interview go ?

Morning.

Blisters - sounds as though you know what you need to do.

OH - good news.

Straycelt - that sounded like the start of a joke

sweep - sounds as though you found the right club. 

Pammie - hope the bike is soon fixed and doesn't cost too much.

What:              30 minutes easy
Why:               racing tomorrow
Last hard:       21/10
Last rest:        15/11

Lyrics - familiar but can't name that tune.

Morning

Went to bed early last night, just efore midnight  i was shatttered, set alarm for 9 so i could nip straight away to the bike shop to hand in key (to remove the wheel) but as you can see i'm awake woke an hour ago and couldn't get back so will head out soon run there and back

What: 4 or 5 miles ish
Why: as above and to get some miles in
Last Hard: Yesterday
Lyrics no

morning all and schonen Freitag
Ale- goodluck with fizz
Pammie - good luck with the bike stuff..
GGG - well....????
lyric - pretty sure I know these

last night took eldest to ladies hockey training, did a mile or so on the track, illuminated only by the hockey lights (track training stops at 8 for the club) then another 6 or so on the streets. Hamstring a bit sore still but made it through.
Following Tom's approach, and yielding to caution, today could be a no run day.

have a lovely weekend!

Good to see you, Gobi! Have noticed the odd parkrun and occasionally look at the blog so knew you were still alive!

Lyrics: Yup, one of my fav and nice to see my sons enjoy him too.
What: Power plate sesh at gymn
Why: Saving legs for tomorrow's plod round the airfield
Last Hard: Wed
Last Rest: Last Thursday
GG: Result please
AH Hope physio sesh is worth the journey
Rugby tonight

Hope it's positive news from the physio Alehouse.

Nice to see you Gobi.

Tom - was it worth it though?

Dustin - take it easy. I found that I could do easy running on the flat when my hammy was bad but anything else set it off.

I took my 30 minutes very easy this morning. Legs feel good after the not so tender ministrations of smt. Just wish I were fit enough o use them to full effect tomorrow!

Morning again

Ended up doing 7 miles slight detour to bike shop and a slight detour back in a little over 72 minutes stopping at the occasional road crossing and pass some sort of traffic incident police and paramedics there policeman said it was ok to run down that way. Hope  everyone concerned was ok or will be ok

Straycelt - Playing or Watching? Good luck either way

Pammie, watching Wales take revenge on Samoa Don't think even I would play tonight and run tomorrow

Afternoon all

What:6.2 miles in the freezing (well1C) cold.  Reached the dizzing heights of 2C here today!
Why: day off

Hello Gobi
GGG glad interview went well
LMH, straycelt  good luck tomorrow (it is tomorrow isn't it?)
Ale What did the fizz say?

Have a good one all.

Certainly is emzap...off to Cardiff now, will report back pm tomorrow!