Morning you lot
Todays lyrics Don't let them fool ya, Or even try to school ya! Oh, no!
Yesterdays lyrics: Morning Glory' by Oasis.
What: 4M Easy
Why: Legs weren't in mood for anything faster !
Catch up time.
I'm defo in mood now to think about my Christmas reading list
GG: as sweep mentioned how did your interview go ?
Blisters - sounds as though you know what you need to do.
OH - good news.
Straycelt - that sounded like the start of a joke
sweep - sounds as though you found the right club.
Pammie - hope the bike is soon fixed and doesn't cost too much.
What: 30 minutes easyWhy: racing tomorrowLast hard: 21/10Last rest: 15/11
Lyrics - familiar but can't name that tune.
Went to bed early last night, just efore midnight i was shatttered, set alarm for 9 so i could nip straight away to the bike shop to hand in key (to remove the wheel) but as you can see i'm awake woke an hour ago and couldn't get back so will head out soon run there and back
What: 4 or 5 miles ishWhy: as above and to get some miles inLast Hard: YesterdayLyrics no
morning all and schonen FreitagAle- goodluck with fizzPammie - good luck with the bike stuff..GGG - well....????lyric - pretty sure I know theselast night took eldest to ladies hockey training, did a mile or so on the track, illuminated only by the hockey lights (track training stops at 8 for the club) then another 6 or so on the streets. Hamstring a bit sore still but made it through.Following Tom's approach, and yielding to caution, today could be a no run day.have a lovely weekend!
Good to see you, Gobi! Have noticed the odd parkrun and occasionally look at the blog so knew you were still alive!
Lyrics: Yup, one of my fav and nice to see my sons enjoy him too.What: Power plate sesh at gymnWhy: Saving legs for tomorrow's plod round the airfieldLast Hard: WedLast Rest: Last ThursdayGG: Result pleaseAH Hope physio sesh is worth the journeyRugby tonight
Hope it's positive news from the physio Alehouse.
Nice to see you Gobi.
Tom - was it worth it though?
Dustin - take it easy. I found that I could do easy running on the flat when my hammy was bad but anything else set it off.
I took my 30 minutes very easy this morning. Legs feel good after the not so tender ministrations of smt. Just wish I were fit enough o use them to full effect tomorrow!
Ended up doing 7 miles slight detour to bike shop and a slight detour back in a little over 72 minutes stopping at the occasional road crossing and pass some sort of traffic incident police and paramedics there policeman said it was ok to run down that way. Hope everyone concerned was ok or will be ok
Straycelt - Playing or Watching? Good luck either way
Pammie, watching Wales take revenge on Samoa Don't think even I would play tonight and run tomorrow
What:6.2 miles in the freezing (well1C) cold. Reached the dizzing heights of 2C here today!Why: day off
Hello Gobi GGG glad interview went wellLMH, straycelt good luck tomorrow (it is tomorrow isn't it?)Ale What did the fizz say?
Have a good one all.
Certainly is emzap...off to Cardiff now, will report back pm tomorrow!
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