Wasn't going to start the thread but this song just came into mind and was covered in a favourite film of mine
Wabo Have a great time
What: 3-5 miles with a touch of luck. 2½ miles already cycled + 2-3½ miles cycle later. You guys ust laugh at my epic bike rides Why: BaseLast Hard: Good questionLyrics: Should do
Early start to todays thread !
Why: Okay run, mildish and drizzly out.
Catch up soon.
What: short, easy runWhy: rest or easy dayLast hard: 22/1Last rest: 31/1
Lyrics - no.
Good Morning all!
What: short, easy runWhy: rest or easy day(unashamedly cut and pasted from LMH!!)last rest - last fridaylast hard - tuesdayhello nrg-b...was thinking of u last week as I ran past the Rajastan....Gobi -double crunchie for cyclists..??nice weekend all
What: core later
Why: being good and keeping up the resolution of using my gym membership!
Last night did a really good 7 miler. We were going to do it easy but then started off hard to run as much of it as possible in the light. Managed to do the 7 miles faster than our half goal pace Last 2 km were run in under 10 mins
emzap - sounds a good sessin last night
4.19 miles in the end pick a route thats was largely uphill that was some effort including one of the gorges so a little off road but remarkably good footing and had a nice snake like path to get out al uphill of course
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