Friday 17th February 2012

12 messages
17/02/2012 at 03:58

Morning

Wasn't going to start the thread but this song just came into mind and was covered in a favourite film of mine

Wabo Have a great time

What: 3-5 miles with a touch of luck. 2½ miles already cycled + 2-3½ miles cycle later. You guys ust laugh at my epic bike rides
Why: Base
Last Hard: Good question
Lyrics: Should do

17/02/2012 at 05:59

Morning Pammie

Early start to todays thread !

What:4,5M Steady

Why: Okay run, mildish and drizzly out.

Catch up soon.

Lyrics: Yup.

17/02/2012 at 07:01

Morning.

TCIF.

What:               short, easy run
Why:                 rest or easy day
Last hard:        22/1
Last rest:         31/1

Lyrics - no.

17/02/2012 at 08:41

Good Morning all!

TFIF.

What:               short, easy run
Why:                rest or easy day
(unashamedly cut and pasted from LMH!!)

last rest - last friday
last hard - tuesday

hello nrg-b...was thinking of u last week as I ran past the Rajastan....

Gobi -double crunchie for cyclists..??

nice weekend all

17/02/2012 at 10:21
Dustin - I need to eat less not more as a cyclist

What: hour on the turbo d&d
Crunchie time
CX bike round the common with MiniG
Why: Holiday
Last hard: yesterday
Lyrics: No
Last rest: Wednesday 15th Feb

About to get the MG out and take MiniG shopping as it seems she has outgrown sports gear I keep here for her.
17/02/2012 at 10:51

Morning all.

What: core later

Why: being good and keeping up the resolution of using my gym membership!

Lyrics: no

Last night did a really good 7 miler.  We were going to do it easy but then started off hard to run as much of it as possible in the light.  Managed to do the 7 miles faster than our half goal pace   Last 2 km were run in under 10 mins

Happy Friday.

17/02/2012 at 12:27
Gobi:Have a good Crunchie mate
17/02/2012 at 13:34
6 miles this morning soon after breakfast.  First 2 miles were too fast and I suffered for the rest of the way (I should know better by now!)  Finished in 43:50 - bit colder again today with rain too - boohoo.
17/02/2012 at 15:54

Afternoon

emzap - sounds a good sessin last night

4.19 miles in the end pick a route thats was largely uphill that was some effort including one of the gorges so a little off road but remarkably good footing and had a nice snake like path to get out al uphill of course

17/02/2012 at 22:55
Evening all,

Oooh, nrg-b been spotted then? I need to read back.

Hope it was a good crunchie Gobi.

Me? Up and down the hills around here about five times. Neither long nor hard, but it didn't feel easy. There are reasons, so I'm not particularly discouraged about it. Next run is probably Sunday, although you never know.

take care all.
17/02/2012 at 23:09
@dustin: Blimey, it's been such a longtime. I am touched you remember, mate.

@stickless: Yep, the lesser-spotted nrg-b, once thought an endangered species is still flapping around albeit with heavily clipped wings

What: easy conversational ~35mins
Why: all I want to do.
Last rest: Ahh, well, errrrm, am I allowed to say the last few years?
Last hard: Hard? A base-training pose'r like me??? You're havin' a laaarf, innit!
Lyrics: Oh yes

Whatever happened to BRilly ???
18/02/2012 at 00:26
Lyrics are from an absolute classic tune.

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