Wasn't going to start the thread but this song just came into mind and was covered in a favourite film of mine
Wabo Have a great time
What: 3-5 miles with a touch of luck. 2½ miles already cycled + 2-3½ miles cycle later. You guys ust laugh at my epic bike rides Why: BaseLast Hard: Good questionLyrics: Should do
Early start to todays thread !
Why: Okay run, mildish and drizzly out.
Catch up soon.
What: short, easy runWhy: rest or easy dayLast hard: 22/1Last rest: 31/1
Lyrics - no.
Good Morning all!
What: short, easy runWhy: rest or easy day(unashamedly cut and pasted from LMH!!)last rest - last fridaylast hard - tuesdayhello nrg-b...was thinking of u last week as I ran past the Rajastan....Gobi -double crunchie for cyclists..??nice weekend all
What: core later
Why: being good and keeping up the resolution of using my gym membership!
Last night did a really good 7 miler. We were going to do it easy but then started off hard to run as much of it as possible in the light. Managed to do the 7 miles faster than our half goal pace Last 2 km were run in under 10 mins
emzap - sounds a good sessin last night
4.19 miles in the end pick a route thats was largely uphill that was some effort including one of the gorges so a little off road but remarkably good footing and had a nice snake like path to get out al uphill of course
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |