Departing for Stansted shortly so will check in as and when I can - enjoy the long weekend all.
Sorry i'm late but i kinda had a good sleep bed at 1am up at 12:15 could have stayed in too but had things to do and had to be done today
LMH looks like i missd you have a nice time - enjoy the race even if you're not racing Chickadee Hats off to you can't contemplate running that far that earlyWabo may have missed you too, have a nice time you'll have to let us know whatt its like biking thereAlex nice goingDD 5 hours certainly a long time hats off to you as wellMadame O Happy birthday Hope Dad will be okBlisters - You have to have a track pump love mine Wouldn't be without itLbL Welcome best of luck with your 5km
Well did about a 3.8 mile walk this afternoon to town and back not worth getting the bus. Daylight robbery anyway Then out for a run tonight
What: 3.88 milesWhy: making it a habitLast Hard: SundayLyrics No
Yesterdays lyrics Paul Simon - Me and Julio Down by the School Yard
What - Pub Club Run.... 5.29m then food and drink in the pub...Why - Club event....Last hard - WedsLast Rest - Yesterday
Alehouse, yes sorry - it is most definitely minutes not miles still getting back into my running so being sensible and doing the boring but careful run/walk come back programme.
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