nice session, Donaldo.
Postie: aaaah, hills. I remember them... vaguely.
RFJ- the idea of what is sensible in such circumstances seems highly individual 
NZC: nice one for a come back.
Stickless: hope the groin/hip issues go away (and don't trade places with something else that is annoying). But glad to hear you like the reintroduction of the sharkie bits.
Blisters: must be a great feeling!
LMH: oh, man flu is actually real? hope you don't catch anything serious from it. Drowning it that way would not work for me, but I'm interested to hear how it works for you.
Wabo:
Dustin: sounds indeed like a decent mid-week run.
OH: hope you at least get a chance to stretch out
Chickadee: doesn't sound too bad for somebody tired.
What: just shy of 4M running to and from the stairs, then 11 times up and down, so 1100+ steps
why: friday is for stairs
last hard: that was
last rest: wednesday
The encouraging thing is the way I managed to get home. I usually am wiped out and can barely shuffle/jog home. Today I walked a bit, then ran home in 12-13', about 2' faster than I covered that same stretch when going out. Confidence building: check!
