Friday 21st June 2013

1 to 20 of 25 messages
21/06/2013 at 05:47


Lyrics: like Cleopatra, Joan of Arc or Aphrodite

Hope you had a nice anniversary Paddy

Back later.

21/06/2013 at 06:09


What 7 with hills
Why something diffrent
Lyrics no

Happy solstice peeps

Very warm and moist out there this morning though rain is predicted later.

Off to work now

21/06/2013 at 06:30


What:4M Easy/Steady,

Why: A recovery run. Warm, dry,

Okay outing

paddy; Belated Happy Anniversary mate.

Alex: Welcome back

donaldo: Good session last night.

Lyrics: Nope.

Edited: 21/06/2013 at 06:31
21/06/2013 at 06:58


That was brief emzap - no what/why etc?

Can't believe we're at the longest day already - where is summer?

Hope the legs are ok Alehouse.

What:                45 minute easy run
Why:                 Friday is rest or easy run day
Last hard:         16/6
Last rest:           27/4

Lyrics - no.

21/06/2013 at 07:14

LMH needed to log into UK work computer before starting German work (working from home), so in a rush!

What: 9 km slowly round my house
Why: want to try out new shoes, so need option to change them if I need to!
Last hard: sleeping last night when some idiot was ringing the neighbour's doorbell over and over at 3am!
last rest: yesterday

Cooler here, though still 24C. 

21/06/2013 at 07:29

morning all,
looks like its going to be another muggy one..
what - 4 easy at lunchtime
why - keep cogs turning during taper
last rest - yesterday
last hard - tuesday
lyric - like emzaps neighbour, they are ringing a bell...
enjoy the longest day!

21/06/2013 at 08:26

morning all

oh I am sure I should know these lyrics  today....

what: an amazing nice bike ride 21.45 miles, think I am going back to cleats tho...

why: Its Friday and what I do

last hard: that's was

last easy: yesterday

North Downs is coming!! Ooh er..

have a good

day all and happy weekend

21/06/2013 at 08:55

Longest Day - Winter is coming!!!!!

OK -  today I rest. Weather forecast for tomorrow's soiree into the Irish Sea is Shite - but I'm going to be brave. What better preparation for a race than having a full "dry run". Only problem is that all the others are club members with shiny bikes and pointy hats. 

Thanks for the happy anniversaries - it was nice once I got home last evening. I'm cooking anniversary dinner tomorrow night with waiter/ waitress help from the kids. Need to allow for breakages!!

Good to see DD back in the fold and I see back in "Blighty". Hope you bought a coat!!.



21/06/2013 at 10:40

alehouse - 30 mins on the road, I like to see this, I like a lot!

21/06/2013 at 11:38

Just ran in the new Mizanos.  Dustin I think it was you who asked how they were compared to the Asics 2000?  From 1st impressions they are lighter and seem to provide a similar amount of support.  I like them.  Not sure if they're better or worse than the Asics yet, only time will tell I suppose!

21/06/2013 at 12:23

Longest Day is it.

From tomorrow: "Aye the nights are fair  drawing in !"

donaldo will know this saying I hope...

21/06/2013 at 12:51

What: rest I think
Why: heard the 2:15 dawn chorus due to being in for hospital and on call until Monday
Last Hard: Sunday
Last Rest: Wednesday

Missing out on tonight's campover and midnight swim (just too far to go while on call ) Thinking about getting ready for next trip away (Harris)

21/06/2013 at 13:16


What: rest
Why: being carfeul! One ankle a little tender post road running: hopefully it is just a stage it needs to go through.

Lyrics: no

So, winter nights are on the way all too soon.

Enjoy the North Downs, Wabo.

Looking forward to other race reports, too.

Edited: 21/06/2013 at 13:21
21/06/2013 at 13:23


Birkmyre - "nights are drawing in" yeah I've heard that one  Winter is coming

Wabo all the best hope you have a good run

What: may rest
Why: legs all beat up - parkrun tomorrow
Last Hard: cycle home this morn, long night
Lyrics: no

Alehouse  hope ankle  is ok

21/06/2013 at 15:39

Pammie: good for you. Thought it was just a Scottish saying.

21/06/2013 at 16:53

oh dear, longest day already   it's going downhill from now on ...

mega busy today but wanted to reveal yesterday's lyrics: Cheek to cheek, Siouxsie and the Banshees

what: 9 really tough miles
why: hot and muggy, hated it
last hard: not giving up after the first mile
last rest: yesterday
lyrics: no

Have a good weekend.

21/06/2013 at 17:27

Birkmyre - Parents were Irish so maybe a Scottish/Irish thing

OH - Nice  enjoy Harris

21/06/2013 at 18:12

Birkmyre, myself and Jen were just saying that last night.  We agreed that on Saturday, we'll probably say it frequently!  Good phrase!

21/06/2013 at 20:17


Bathroom is now finished. Had the ceremonial flushing


Pammie:I can just hear it in an Irish accent, my grandfather and his family were from Portrush

donaldo: Agree great phrase.

Oh and saw a sign up outside a local hotel advertising...Christmas Nights Out. I'm not kidding... 'Gie's a break !'

21/06/2013 at 20:46
birkmyre wrote (see)

Longest Day is it.

From tomorrow: "Aye the nights are fair  drawing in !"

donaldo will know this saying I hope...

Certainly familiar with this phrase. Uncertain whether it is Scottish although I've now spent more of my life in Orkney than anywhere else.

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