Friday 21st June 2013

1 to 20 of 21 messages
21/06/2013 at 05:47

Morning

Lyrics: like Cleopatra, Joan of Arc or Aphrodite

Hope you had a nice anniversary Paddy

Back later.

21/06/2013 at 06:09

Morning

What 7 with hills
Why something diffrent
Lyrics no

Happy solstice peeps

Very warm and moist out there this morning though rain is predicted later.

Off to work now

21/06/2013 at 06:58

Morning.

That was brief emzap - no what/why etc?

Can't believe we're at the longest day already - where is summer?

Hope the legs are ok Alehouse.

What:                45 minute easy run
Why:                 Friday is rest or easy run day
Last hard:         16/6
Last rest:           27/4

Lyrics - no.

21/06/2013 at 07:14

LMH needed to log into UK work computer before starting German work (working from home), so in a rush!

What: 9 km slowly round my house
Why: want to try out new shoes, so need option to change them if I need to!
Last hard: sleeping last night when some idiot was ringing the neighbour's doorbell over and over at 3am!
last rest: yesterday

Cooler here, though still 24C. 

21/06/2013 at 07:29

morning all,
looks like its going to be another muggy one..
what - 4 easy at lunchtime
why - keep cogs turning during taper
last rest - yesterday
last hard - tuesday
lyric - like emzaps neighbour, they are ringing a bell...
enjoy the longest day!

21/06/2013 at 08:26

morning all

oh I am sure I should know these lyrics  today....

what: an amazing nice bike ride 21.45 miles, think I am going back to cleats tho...

why: Its Friday and what I do

last hard: that's was

last easy: yesterday

North Downs is coming!! Ooh er..

have a good

day all and happy weekend

21/06/2013 at 08:55

Longest Day - Winter is coming!!!!!

OK -  today I rest. Weather forecast for tomorrow's soiree into the Irish Sea is Shite - but I'm going to be brave. What better preparation for a race than having a full "dry run". Only problem is that all the others are club members with shiny bikes and pointy hats. 

Thanks for the happy anniversaries - it was nice once I got home last evening. I'm cooking anniversary dinner tomorrow night with waiter/ waitress help from the kids. Need to allow for breakages!!

Good to see DD back in the fold and I see back in "Blighty". Hope you bought a coat!!.

 

  

21/06/2013 at 10:40

alehouse - 30 mins on the road, I like to see this, I like a lot!

21/06/2013 at 11:38

Just ran in the new Mizanos.  Dustin I think it was you who asked how they were compared to the Asics 2000?  From 1st impressions they are lighter and seem to provide a similar amount of support.  I like them.  Not sure if they're better or worse than the Asics yet, only time will tell I suppose!

21/06/2013 at 12:51

What: rest I think
Why: heard the 2:15 dawn chorus due to being in for hospital and on call until Monday
Last Hard: Sunday
Last Rest: Wednesday

Missing out on tonight's campover and midnight swim (just too far to go while on call ) Thinking about getting ready for next trip away (Harris)

21/06/2013 at 13:16

Afternoon!

What: rest
Why: being carfeul! One ankle a little tender post road running: hopefully it is just a stage it needs to go through.

Lyrics: no

So, winter nights are on the way all too soon.

Enjoy the North Downs, Wabo.

Looking forward to other race reports, too.

Edited: 21/06/2013 at 13:21
21/06/2013 at 13:23

Afternoon

Birkmyre - "nights are drawing in" yeah I've heard that one  Winter is coming

Wabo all the best hope you have a good run

What: may rest
Why: legs all beat up - parkrun tomorrow
Last Hard: cycle home this morn, long night
Lyrics: no

Alehouse  hope ankle  is ok

21/06/2013 at 16:53

oh dear, longest day already   it's going downhill from now on ...

mega busy today but wanted to reveal yesterday's lyrics: Cheek to cheek, Siouxsie and the Banshees

what: 9 really tough miles
why: hot and muggy, hated it
last hard: not giving up after the first mile
last rest: yesterday
lyrics: no

Have a good weekend.

21/06/2013 at 17:27

Birkmyre - Parents were Irish so maybe a Scottish/Irish thing

OH - Nice  enjoy Harris

21/06/2013 at 18:12

Birkmyre, myself and Jen were just saying that last night.  We agreed that on Saturday, we'll probably say it frequently!  Good phrase!

21/06/2013 at 20:46
birkmyre wrote (see)

Longest Day is it.

From tomorrow: "Aye the nights are fair  drawing in !"

donaldo will know this saying I hope...

Certainly familiar with this phrase. Uncertain whether it is Scottish although I've now spent more of my life in Orkney than anywhere else.

21/06/2013 at 21:27
Chick, thanks for the mention both yesterday and the day previous. It would be churlish not to respond when someone actually remembers you, so thanks for that.

I'm currently injured, calf strain, a week in, about 2-3 weeks to go. Ironically it's a welcome relief from running as badly as I have been of late. I ran my first 5k for 5 years a couple of weeks ago - 22:02 (7:05 pace), which is a scant reward for the miles run over the past twelve months. Realistically that's the way it is ...65 years old and in decline.

On the other hand, i'm enjoying my involvement with the club and getting a lot of pleasure out of the achievement of my fellow members. I organise the handicap time trials which great fun and I'm exploring the possibility of doing some coaching courses....on the basis that those can't (anymore) teach.

Performance-wise I'm probably going to have to drop down a training group at the club...to the one with all the pretty girls in lycra, so not all bad news.

Alehouse, it's really good to see you making progress....I'm starting to get edgy about our confrontation, the pendulum is swinging in your direction.

A belated hello to all my other friendly threaders, in particular Dustin - good to see the daughters making progress, Blisters - well done on the tri, loved the swimming escapades, LMH - I'm glad you overcame your asthma induced issues, Byrkes - did I get a hint of an upcoming race?, Pammie - back on track again, Donaldo - back in the groove after the slightly disappointing marathon and Wabo - best of luck on the North Downs Mara.

Finally a special call to Stellina and Sharkie....if you're out there make contact!
Edited: 21/06/2013 at 21:31
Dubai Dave    pirate
21/06/2013 at 21:44

Tom: good to see you here. Sadly none of us can fight age

Blisters; yes I enjoyed JOGLE, arse was raw but recovered now.

Paddy: back in UK and love it.

what: nowt

Why: ankle sore

last hard: JOGLE

last rest: all week.

will cycle with club tomorrow

21/06/2013 at 21:54
Tom. wrote (see)


Performance-wise I'm probably going to have to drop down a training group at the club...to the one with all the pretty girls in lycra, so not all bad news. 


I like your style Tom

21/06/2013 at 21:58
DD, apologies for not referencing you in my previous post. I do remember that you had JOGLE lined up (as opposed the Gallic version LEJOG). Is there anywhere that I can read about your exploits?
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