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Monique    pirate
23/05/2003 at 20:24
Hello- I led, I got out for my lunch time run round Bretton, so feeling pleased. I have Prestwich Multi terrain on Sunday then White Rose Duathlon on Monday- oops.
Monique    pirate
23/05/2003 at 20:25
That should say "lied".
Hilly
23/05/2003 at 22:17
What:5 miles tempo
Why:because....
Last hard:today
Last rest:yesterday
Mike S
23/05/2003 at 23:33
got out much later than I wanted to (20:45) & just wasn't up for a speed session at all.

Elected to do a 9.3K at (guessing) AT intensity. Did it in 37:10 - acceptable I suppose.

now disconnecting & back to grappling with Personal Oracle for Win98 on a non-optimally tuned PC....

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