Friday 23rd May

41 to 44 of 44 messages
Monique    pirate
23/05/2003 at 20:24
Hello- I led, I got out for my lunch time run round Bretton, so feeling pleased. I have Prestwich Multi terrain on Sunday then White Rose Duathlon on Monday- oops.
Monique    pirate
23/05/2003 at 20:25
That should say "lied".
23/05/2003 at 22:17
What:5 miles tempo
Why:because....
Last hard:today
Last rest:yesterday
23/05/2003 at 23:33
got out much later than I wanted to (20:45) & just wasn't up for a speed session at all.

Elected to do a 9.3K at (guessing) AT intensity. Did it in 37:10 - acceptable I suppose.

now disconnecting & back to grappling with Personal Oracle for Win98 on a non-optimally tuned PC....

We'd love you to add a comment! Please login or take half a minute to register as a free member
41 to 44 of 44 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums