Wabo, you are going to have to be more careful with the sun. They side effects are unexpected dehydration, throbbing headaches and an inability to walk in a straight line. I think it may be connected with my rehydration protocol though.
LMH I spy a link with your mental attitude and the very long training programmes. You have rather been putting in some classic doubles lately and we are still a long way out. However, I feel like Jonny Lightweight in your company. Take the rest day, have a luxurious bath, some girlie time, and a good meal.
Straycelt: you have GOT to do Abingdon marathon if you are after an autumn target. It sells out quickly, and there's a good reason.
AH, great video about stretching. I thought that the guy was going to get his leg run over. It was far worse. I'll be careful.
Training: As promised, a swim. 100 lengths. 1h15m. A key marker point was hitting 76 in 59m50s. It's important because that's exactly my halfway point, and gives me an idea of what time I could achieve after 152, ie the full ironman swim. Sure I was beginning to get a bit ragged at the 80 length point, but it came back together for 90-100.
