Friday 25th January 2013

21 to 24 of 24 messages
25/01/2013 at 19:33

Crikey...it's an epidemic of sleeping sickness. Planned rest day, sat down to do crossword after work and woke up 2 hours later. Sorry to hear of slippage LMH but you've got me thinking....Autumn marathons could be the way ahead. I hear there's a good one in Dublin...could be next year sorted unless Rock'n'Roll come up with a better alternative
AH, was a bit worried what was going to happen following your warning about opening in the office.
Enjoy DVD from my area of work(Geographically)
http://www.youtube.com/watch?v=G6UerjFCLdI

25/01/2013 at 20:53

Straycelt - not sure if it was the ad we were supposed to be watching or the Depot song!

Alehouse - very funny!

Wabo - your grand daughter has grown, must be lovely to be able to see her.

Little Miss Happy - hope you are feeling a bit better now.

What: No run - I have got the real can't be bothered blues. That and my back is very sunburnt, so really don't feel like it. 

Blisters    pirate
25/01/2013 at 21:36

Wabo, you are going to have to be more careful with the sun. They side effects are unexpected dehydration, throbbing headaches and an inability to walk in a straight line. I think it may be connected with my rehydration protocol though.

LMH I spy a link with your mental attitude and the very long training programmes. You have rather been putting in some classic doubles lately and we are still a long way out. However, I feel like Jonny Lightweight in your company. Take the rest day, have a luxurious bath, some girlie time, and a good meal.

Straycelt: you have GOT to do Abingdon marathon if you are after an autumn target. It sells out quickly, and there's a good reason.

AH, great video about stretching. I thought that the guy was going to get his leg run over. It was far worse. I'll be careful.

Training: As promised, a swim. 100 lengths. 1h15m. A key marker point was hitting 76 in 59m50s. It's important because that's exactly my halfway point, and gives me an idea of what time I could achieve after 152, ie the full ironman swim. Sure I was beginning to get a bit ragged at the 80 length point, but it came back together for 90-100.

 

M.
26/01/2013 at 08:01

ooops - a bit late but yesterday's lyrics - Queen of the New Year, Deacon Blue

M.

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