Friday 25th January 2013

4 messages
25/01/2013 at 07:20

Morning.

Kept waiting but no one started the thread so - lyrics: I love you from the bottom, of my pencil case

Alehouse - that is speedy progress - make sure you're stretching!

emzap - hope it feels better this morning.

RFJ - good that there was no damage.

SC - hope it was good news from your tests.

Yesterday's run on the compacted snow/ice has upset my hip flexors again and today is my busiest at work (assuming the students actually turn up) so I'm having a rest day and hoping that it will set me up nicely for a weekend of ice and snow free paths - though we're forecast more snow overnight followed by a few days of high winds. Joy.

What:                  rest (or 30 minutes easy if really stressed)
Why:                   I need it
Last hard:           last year
Last rest:            15/1

25/01/2013 at 09:46

Lyrics - yes!!

tough run over the Heath last night with headtorches and dogs - ankle deep mud, hilarious!

What -rest day
Why - after last night, and before parkrun!
last rest - monday
last hard - 12 miles last Sunday

25/01/2013 at 11:03

I'll pop in here too...
Lyrics: Yes
Hospital tell me I have a heary and they'll rtell me more about it in a couple of weeks

25/01/2013 at 11:25

the beautiful south are one of those bands that I would be happy if i never heard another note from again. them, and the black eyed peas. that is not an exhaustive list.

on a lighter note, happy scottish day.


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4 messages
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