Kept waiting but no one started the thread so - lyrics: I love you from the bottom, of my pencil case
Alehouse - that is speedy progress - make sure you're stretching!
emzap - hope it feels better this morning.
RFJ - good that there was no damage.
SC - hope it was good news from your tests.
Yesterday's run on the compacted snow/ice has upset my hip flexors again and today is my busiest at work (assuming the students actually turn up) so I'm having a rest day and hoping that it will set me up nicely for a weekend of ice and snow free paths - though we're forecast more snow overnight followed by a few days of high winds. Joy.
What: rest (or 30 minutes easy if really stressed)Why: I need itLast hard: last yearLast rest: 15/1
Lyrics - yes!!
tough run over the Heath last night with headtorches and dogs - ankle deep mud, hilarious!
What -rest dayWhy - after last night, and before parkrun!last rest - mondaylast hard - 12 miles last Sunday
I'll pop in here too...Lyrics: YesHospital tell me I have a heary and they'll rtell me more about it in a couple of weeks
the beautiful south are one of those bands that I would be happy if i never heard another note from again. them, and the black eyed peas. that is not an exhaustive list.
on a lighter note, happy scottish day.
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