Friday 25th October 2013

12 messages
25/10/2013 at 06:49


Lyrics - I don't know why
            I don't know what is wrong

What:              swim
Why:               trying to swim at least once a week
Last hard:       13/10
Last rest:        23/10

Yesterday's lyrics - Easy by Lionel Richie

25/10/2013 at 09:04

Morning you lot

Pouring down again this morning so got soaked.

3M Steady through the rain.

Lyrics Think so and good choice yesterday LMH

Start tomorrow at 6.45 so hopefully start tomorrows thread

Coffee calling.

Back later.

25/10/2013 at 09:07

2k swim & winter weights d&d. Run of some easy sort later

25/10/2013 at 12:21
what: now on train from Manchester Airport to Bangor. Will spend afternoon with middle daughter (bangor uni) before bus to Llanberis.
why: SNOD tomorrow
lyrics - no

weather due to deteriorate through afternoon tomorrow so I'd better keep running!
25/10/2013 at 17:05

Afternoon all

What: 3 very slow miles
Why: testing hip (and it works )
Last hard: Sunday
Last rest: Yesterday.  I chickened out of the gym and did 10 mins core instead...
Lyrics: no idea

Good luck tomorrow OH

25/10/2013 at 17:29

quick post from me
what - 4.1 just done over the fields
why - all I had time for, day off decorating smaller girls bedroom, and club awards night tonight..
last rest - a week ago
last hard - Wednesday
belated congrats to TT 
lyric - no

25/10/2013 at 17:37


What nowt

Why shoes retired

Lyrics no

New shoes arrived at work this morning so will test them out next week.

25/10/2013 at 18:13


What: 10 mins gentle

Why: easing the legs. Ankles a little tender from teaching PE!

Lyrics: no

Go well Wabo and OH.

25/10/2013 at 19:42

Hope you've caught up with your sleep OH!


What time is kick off tomorrow? In case you're not checking in beforehand hope Wabo and OH have a good day - and the weather isn't as bad as forecast.

Blisters    pirate
25/10/2013 at 22:00

Hi gang

It's been a long week, and not until today did I feel that my calves had recovered enough for something. Today's activity was a swim. 80 lengths done. (2000m). Proper activity starts tomorrow.

OH, Good luck on Snowdon, it sounds like it could be wild.

25/10/2013 at 22:00

Greetings all,

Lyrics - slight / possible but not sure....

What - 5m steady
Why - Hard Parkrun planned tomorrow
Last hard - Thurs
Last Rest - Tues

Take care

25/10/2013 at 23:07
Kick off 10:30. Forecast doesn't look too bad ...
13C, SW wind in mid teens picking up later, rain after 3pm
(Highlights on SC4 Skye 134 Sunday morning 8:30 if anyone is REALLY bored!)

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