Friday 26 July 2013

18 messages
26/07/2013 at 07:49


Lyrics: Guess there's no use in hangin' 'round
Guess I'll get dressed and do the town

What: not sure yet, either a swim or a run
Why: need to see how hot it gets
Last hard: intervals in lacrosse last night!
Last rest: 21/7

Very quiet at the moment.

Have a good one all.

26/07/2013 at 07:55

Hello Sarah, stick around

Glad the niggle is better Chick. We had dense fog yesterday morning too, driving on the Autobahn was not easy!  37C forcase for Sunday...Heligoland marathon is only 3 or 4 laps I think.  I am tempted, but not convinced yet!

Don  "The dog didn't want to run", just the runner's equivalent of "The dog ate my homework" :P

Yesterday's lyrics were: Katy Perry and Last Friday Night.  Please don't judge my music taste from my lyrics, it's what they were playing on the radio (and this morning's too, though I do like this song)!

26/07/2013 at 08:11


On a train to London.  Off to see a solicitor re an uncle's will. Then...

What: LFOM

Why: it would be rude not to. Although I don't know why given my aching legs from the last few days of hard labour.

Then a few beers with friends. 

Lyrics: no


26/07/2013 at 08:26

good luck tonight, alehouse! I wouldn't want to run a 5k in this heat

welcome Sarah

Indeed, very quiet on here at the moment. Everybody must be on hols...

what: 3 miles to the village bakery
why: too hot to do anything else / slept badly
last hard: kicking myself out of bed
last rest: Monday
lyrics: no

Happy weekend, all   forecast says 37 degrees for us on Sunday

26/07/2013 at 08:51

The race is at 12.30 in Hyde Park, Chick. Just want to get round.

26/07/2013 at 09:31

1st run as a V45 this morning with Jnr after opening all my pressies...

4.25m in 31:29

Off to Thunder Run 24 in a bit so will be off line till Monday night

Take care and have a great weekend

26/07/2013 at 09:33

Hope your return to racing goes well Alehouse.

I have to say emzap/chickadee I'd rather have your 37C than the thunder and rain forecast for my race on Sunday!

No time to start the thread this morning if I were going to fit everything in. Need to finish packing and pack the bikes this evening so this morning was a question of making time.

What:              30 minutes easy run
Why:                I wanted to
Last hard:        Only having 30 minutes
Last rest:         22/7

Lyrics - no.

26/07/2013 at 10:26

Enjoy the 5K, alehouse!

emzap, I know.... I could have gone out after dumping the dog at home - my heart wasn't in it either!  I now know why I've had a recent slowdown - half a stone on since I stopped marathon training - grrrrr!  

Will do nothing today as I want to do the parkrun tomorrow on fresh(ish) legs to lay down a marker for improvement!

Lyrics - not today, although I do like yesterday's song! 

26/07/2013 at 13:36

Last hard: 23.38 unofficially

26/07/2013 at 13:54

Excellent Alehouse - regular 5k races from now on?

26/07/2013 at 14:32


Alehouse  - nice one

LMH work Monday/Tuesday nights all night - its just at the moment  find it running in the heat nice when I finish work but legs too buggered to run I've tried (on feet all night) cools down when I have to go to work. I'll get through it no worries. Still at the moment if I can  run 4 times a week that's  great 5 will be better then I can build up when it gets cooler

What: just under 2 miles
Why: nothing to flash as parkrunning tomorrow
Last Hard: Today alas
Lyrics No

26/07/2013 at 15:31

good job 

Happy birthday, RFJ - youngster

26/07/2013 at 16:27

Happy birthday young RFJ! Enjoy the thunder!

26/07/2013 at 16:30

I missed that - happy birthday RFJ.

26/07/2013 at 17:09

Happy birthday RFJ.

Good luck at the weekend LMH

A very slow, very treacle like run in the rain.  Man it's humid out there.  Hoping it's better for the long run at the weekend...

26/07/2013 at 17:42

Happy Birthday RFJ

26/07/2013 at 19:12

my post was supposed to say good job, ale - dunno why ale got cut off

26/07/2013 at 22:17

Well done warehouse, nice work. 

Happy birthday RFJ.

No parkrun for me tomorrow, going fishing with my Dad instead

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