Lyrics: Guess there's no use in hangin' 'round Guess I'll get dressed and do the town
What: not sure yet, either a swim or a runWhy: need to see how hot it getsLast hard: intervals in lacrosse last night!Last rest: 21/7
Very quiet at the moment.
Have a good one all.
Hello Sarah, stick around
Glad the niggle is better Chick. We had dense fog yesterday morning too, driving on the Autobahn was not easy! 37C forcase for Sunday...Heligoland marathon is only 3 or 4 laps I think. I am tempted, but not convinced yet!
Don "The dog didn't want to run", just the runner's equivalent of "The dog ate my homework" :P
Yesterday's lyrics were: Katy Perry and Last Friday Night. Please don't judge my music taste from my lyrics, it's what they were playing on the radio (and this morning's too, though I do like this song)!
On a train to London. Off to see a solicitor re an uncle's will. Then...
Why: it would be rude not to. Although I don't know why given my aching legs from the last few days of hard labour.
Then a few beers with friends.
good luck tonight, alehouse! I wouldn't want to run a 5k in this heat welcome Sarah Indeed, very quiet on here at the moment. Everybody must be on hols...what: 3 miles to the village bakerywhy: too hot to do anything else / slept badlylast hard: kicking myself out of bedlast rest: Mondaylyrics: no
Happy weekend, all forecast says 37 degrees for us on Sunday
The race is at 12.30 in Hyde Park, Chick. Just want to get round.
1st run as a V45 this morning with Jnr after opening all my pressies...
4.25m in 31:29
Off to Thunder Run 24 in a bit so will be off line till Monday night
Take care and have a great weekend
Hope your return to racing goes well Alehouse.
I have to say emzap/chickadee I'd rather have your 37C than the thunder and rain forecast for my race on Sunday!
No time to start the thread this morning if I were going to fit everything in. Need to finish packing and pack the bikes this evening so this morning was a question of making time.
What: 30 minutes easy runWhy: I wanted toLast hard: Only having 30 minutesLast rest: 22/7
Lyrics - no.
Enjoy the 5K, alehouse!
emzap, I know.... I could have gone out after dumping the dog at home - my heart wasn't in it either! I now know why I've had a recent slowdown - half a stone on since I stopped marathon training - grrrrr!
Will do nothing today as I want to do the parkrun tomorrow on fresh(ish) legs to lay down a marker for improvement!
Lyrics - not today, although I do like yesterday's song!
Last hard: 23.38 unofficially
Excellent Alehouse - regular 5k races from now on?
Alehouse - nice one
LMH work Monday/Tuesday nights all night - its just at the moment find it running in the heat nice when I finish work but legs too buggered to run I've tried (on feet all night) cools down when I have to go to work. I'll get through it no worries. Still at the moment if I can run 4 times a week that's great 5 will be better then I can build up when it gets cooler
What: just under 2 milesWhy: nothing to flash as parkrunning tomorrowLast Hard: Today alasLyrics No
good job Happy birthday, RFJ - youngster
Happy birthday young RFJ! Enjoy the thunder!
I missed that - happy birthday RFJ.
Happy birthday RFJ.
Good luck at the weekend LMH
A very slow, very treacle like run in the rain. Man it's humid out there. Hoping it's better for the long run at the weekend...
Happy Birthday RFJ
my post was supposed to say good job, ale - dunno why ale got cut off
Well done warehouse, nice work.
No parkrun for me tomorrow, going fishing with my Dad instead
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