Friday 27th June

41 to 42 of 42 messages
27/06/2003 at 22:20
mile interval session went as follows (1st & 3rd efforts slightly against the wind):

1 mile in 5:55½ ; 1/3 mile recovery in 2:39½
1 mile in 5:47½ ; 1/3 recovery in 2:45
1 mile in 5:50½ ; 1/3 recovery in 2:45½
1 mile in 5:40½

Total length of session: 31:25
HR finished at 175.

Again, quite pleased with that one. The mile times are still improving.
Again ran faster when tired! Probably a combination of a) muscular co-ordination having got used to the legspeed by the time of the later efforts b) not straining for speed - just concentrating on maintaining form and leg cadence.

Mark - 66 mins on a hilly course is a great effort. Well done.

Hope the back sorts itself out over the next few days Hilly.
28/06/2003 at 00:06
What - nothing.

I missed you Monique

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41 to 42 of 42 messages
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