Friday 28th June 2013

17 messages
28/06/2013 at 05:41

Moring all

Lyrics: Some day, when I'm awfully low, When the world is cold, (on the radio this morning).

What: 9 km progression
Why: in the plan
Last hard: Wednesday
Last rest: 20/06

Back later

28/06/2013 at 06:05

Morning emzap

Yesterdays lyrics: Radio by Robbie Williams.

What:4M Easy/Steady on a warm, overcast day with smiry rain

Yup school holidays have started up here...

Catch up time

28/06/2013 at 06:52


Same weather here birks - the joys of summer.

Great progress Alehouse.

What:             short, easy run
Why:              Friday is rest or easy run day
Last hard:      16/6
Last rest:        27/4

Lyrics - no.


28/06/2013 at 06:57

Mornnig LMH: Yeah can't believe difference from start of week...

28/06/2013 at 07:54

Morning all, happy Friday
Ale- nice work on the session. 14 degrees last night but still muggy, I'm getting a sweat on just reading what you were wearing!
Wet stuff last night but was again quite muggy coming to work this morning.
What - 3 mile very easy along the river later
why - stretch the legs
last rest - Weds & Thurs, although manned the kitchen at the club run last night
last hard - ages ago
lyric - don't think so
Have a lovely weekend


28/06/2013 at 09:36

1.6k swam. The big boys were in the pool today. Lots of splashing.

8 miles ran.

Weather here good.

28/06/2013 at 11:18

Run done.  Weather awful here, so windy, running into it at speed was hard (but the way back was a little easier!).

Now off to write a training presentation...looks like I'm in for an afternoon of fun!

28/06/2013 at 11:40
Wet windy and gray
What: packing
Why: away to Harris early tomorrow
Last Hard 16th
Last rest: Tuesday
Lyrics: no
28/06/2013 at 15:58

OH: enjoy your time away

Great racing by emzap and RFJ on Wednesday and wabo yesterday . You guys are on fire!!

ale: that was some pretty pacy stuff yesterday. Hope no ill effects?

11 degrees here, btw. Although I'm not complaining. I suffer in the heat. My running is so much better when it's like this. Anywhere between 6 and 14 degrees is great.
Now if we could just lose the wind ...

what: 11 miles
why: building
last hard: hill reps yesterday
last rest: Monday:
lyrics: no (I thought I knew them but googled and realised I was wrong)
28/06/2013 at 16:15

OH: Enjoy Harris.

28/06/2013 at 16:27


what 8 slow & steady Wednesday and 10ish today
Why Same old reason
Lyrics no

Very busy with 3 out of 4 changing schools in september!

28/06/2013 at 17:55

Evening! And an extremely wet one at that. Has rained all day.

The changing schools sounds fun, Postie!

What: rest
Why: was going to do a short run but can't face putting the kit on! And the rest will do no harm after yesterday. Still got a sore hip from driving!

Lyrics: I'm on a roll...of no ideas.

28/06/2013 at 18:18

lots of meet the teacher soon to be followed by adios teacher.
Four children in four different schools!

28/06/2013 at 18:42

I chickened out and ran on the treadie Alehouse - only dry bit of the day was whilst I was at work.

28/06/2013 at 18:51

brightened up here now

28/06/2013 at 21:09

Greetings all,

been Go Apeing today and ache all over now.....

Muggy here

Take care

Blisters    pirate
28/06/2013 at 21:52

There was a promise of a full afternoon of exercise, but it got eaten away, bit by bit.

Driving home, and I was tiring at the wheel, so stopped for a break. Got home and had a few things to do, but was moving slowly. The idea of 50 miles bike shrank to 30, and when I finally got on the machine it broke.  B'gah. More pratting around and a haul of the machine off to the bike shop through crawling traffic. It needed a good service, and Boss Man attended to me.

Plan B. Open air swimming at lido, and did 45 minutes, so that will have been a mile and a little bit. So that's something useful done.

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