Great that you now have your road bike to train on Dibs.
Blisters - is it just a strain or something worse? If there's no tear and you rest it all week (including doing any swimming with a pull buoy and not doing any standing climbs etc on the bike) you may be ok in a week. Please be careful though, I ended up having to have three months with no anything other than essential walking when I continued training and ran a marathon with bad hamstrings - took that long for the inflammation to settle.
birkmyre - another jolly, yes, it was very relaxing! Not quite a holiday but I'll take it!
Another 5 miles tonight in a pacey 36:30 or so. Enjoyed it and was pleased to do a double double while on my CPD, keeping the weight off ready for my races next week.
Yeah, LMH, I've not yet had any pro advice (too busy to get an appt) so it is self diagnosis. I truly don't want to fck it up, as a result I've pretty much canned any ideas of COMPETE. Although I do have a race soon, my plan is to swim hard, bike hard, and then hobble. I'm interested in my swim time.
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