Friday 2nd May 2014

1 to 20 of 23 messages
02/05/2014 at 06:01


Lyrics - Heaven is closer now today, the sound is in my ears

Nice to see you Alex.

Well done on the new PB OH.

What:            easy run
Why:             easier day
Last hard:     yesterday's ride wasn't easy
Last rest:      12/4

Yesterday's lyrics - Dream A Little Dream

02/05/2014 at 06:05

Morning LMH

Lyrics: Yes

Just off out now

Back later

02/05/2014 at 07:34

Morning early birds (LM.H and BM)

What: rest and getting sorted

why: weekend kayaking on Westray planned (in old boat dragged out from retirement)

last hard: Monday

last rest: Saturday

lyrics no

02/05/2014 at 07:37

morning all,
Nice pb OH & welcome back Alex.
what - easy run
why - active rest
last hard - either Monday or Wednesday, can't remember
last rest - Sunday
have a good long weekend!

02/05/2014 at 08:43

Morning all.  Nicely done OH.  

Lovely 4 mile run this morning, exploring the area around the hotel.  It was followed by a full scottish breakfast, which was perfect.  I could get used to this CPD lark.

Lyrics, nope.

02/05/2014 at 08:56
I know the lyrics :??)

What: easy hour on the bike
Why: some form of rest for the weekends racing
Last hard: Wednesday
Last rest: Friday 28th March
Lyrics : yeah

Have a great bank holiday everyone
02/05/2014 at 09:11

Good morning all.

What: 5 miles with 3 miles in 28:13 in the middle
Why: trying to get used to hard
Last hard: the little bits of uphill during that middle bit
Last rest: From running - yesterday.

If I had done 3.1 miles at that pace, I would have matched my 5k PB - or very close to it.  All good in the scheme of things.  I'll have a quiet day tomorrow in prep for my half on Sunday.

Enjoy Friday. 

02/05/2014 at 10:04

Morning again

what: 35mns Steady earlier

Why: An extra wee 5mins today

Alex: Welcome back

don: You off on hols again !

02/05/2014 at 12:10

Still here!

What: 35 mins run/walk
Why: Building back up again, not going to quit...

02/05/2014 at 12:13


Lyrics: no

What: 4k fairly gentle
Why: easy day.

Rejoined Northern Vets yesterday (2nd claim): there is a race on Sunday. You never know...!

02/05/2014 at 12:16

Go for it Alehouse.

Sounds promising mava if you can hit those paces in training. I can never train as fast as I race.

I wish I didn't have this triathlon looming. The way I'm running at the moment I could just about believe that the sub 90 half might be possible.

02/05/2014 at 12:32

Almost certainly will, LMH: 5k off road. Just need to get into a race: will be a shock to the system! Definitely not an "A" race!

I still think that you should do a half before the tri!

02/05/2014 at 13:01

OH. A'noon.  Missed that earlier !

RHG: Good for you 'You know it makes sense !' to quote Del Boy Trotter.

Edited: 02/05/2014 at 13:02
02/05/2014 at 13:53

OH well done on PB
Ale...Forest of Dean
Lyrics yes
What: T-break in Bala posting on RW
Why: All I've got time for

Catch all tomorrow, have a great day

02/05/2014 at 14:27

Afternoon all,

LMH: believe

  • What:  Hills & Tunnels
  • Why:  you put your left leg in
  • Last Hard:  N/A
  • Last Rest: Yesterday

Have a good long one!


02/05/2014 at 14:42

LM.H - do you ever take a moment to reflect on how far you have come? You're an inspiration. If anyone can do it you can. I got *that* close to sub 2hrs before I had my 3rd little girl, I'm hoping to get back there next year some time, but sub 90 mins, wow.

02/05/2014 at 15:57

LOL - I haven't done it yet RHG

Alehouse - but if I did I'd have to run it untapered and then I'd have less chance. I don't actually know of any reachable flat, fast courses in the next couple of weeks either, it will have to wait until the autumn and Abingdon - maybe I can find a half between the tri and that. 

02/05/2014 at 17:15

Hi guys!

All day in theatre yesterday followed by a Hep A injection and a 46min (20km) ride back to Bath on the road bike!! Was fun! My lower back hurt a bit might need to adjust the seat or something.

Will catch up laters over some coffee!!

Blisters    pirate
02/05/2014 at 17:37

I was fit for nothing yesterday oither than a double espresso and a double Jura.

What? Sat on arse.
Why? You put your left leg out.

I've got a flipping Triathlon race next weekend. I can see it now:
400m sprint swim
10 mile sprint bike
3 mile one legged walk.
I might need to put a can of beer in the transition box.

Edited: 02/05/2014 at 17:38
02/05/2014 at 17:46

I would love to see them race photos Blisters in the bike holder have a stubby and then after the finish line have fish and chips awaiting

Where abouts is that?

1 to 20 of 23 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums