Friday 2nd May 2014

1 to 20 of 23 messages
02/05/2014 at 06:01

Morning.

Lyrics - Heaven is closer now today, the sound is in my ears

Nice to see you Alex.

Well done on the new PB OH.

What:            easy run
Why:             easier day
Last hard:     yesterday's ride wasn't easy
Last rest:      12/4

Yesterday's lyrics - Dream A Little Dream

02/05/2014 at 06:05

Morning LMH

Lyrics: Yes

Just off out now

Back later

02/05/2014 at 07:34

Morning early birds (LM.H and BM)

What: rest and getting sorted

why: weekend kayaking on Westray planned (in old boat dragged out from retirement)

last hard: Monday

last rest: Saturday

lyrics no

02/05/2014 at 07:37

morning all,
Nice pb OH & welcome back Alex.
what - easy run
why - active rest
last hard - either Monday or Wednesday, can't remember
last rest - Sunday
have a good long weekend!

02/05/2014 at 08:43

Morning all.  Nicely done OH.  

Lovely 4 mile run this morning, exploring the area around the hotel.  It was followed by a full scottish breakfast, which was perfect.  I could get used to this CPD lark.

Lyrics, nope.

02/05/2014 at 08:56
I know the lyrics :??)

What: easy hour on the bike
Why: some form of rest for the weekends racing
Last hard: Wednesday
Last rest: Friday 28th March
Lyrics : yeah

Have a great bank holiday everyone
02/05/2014 at 09:11

Good morning all.

What: 5 miles with 3 miles in 28:13 in the middle
Why: trying to get used to hard
Last hard: the little bits of uphill during that middle bit
Last rest: From running - yesterday.

If I had done 3.1 miles at that pace, I would have matched my 5k PB - or very close to it.  All good in the scheme of things.  I'll have a quiet day tomorrow in prep for my half on Sunday.

Enjoy Friday. 

02/05/2014 at 10:04

Morning again

what: 35mns Steady earlier

Why: An extra wee 5mins today

Alex: Welcome back

don: You off on hols again !

02/05/2014 at 12:10

Still here!

What: 35 mins run/walk
Why: Building back up again, not going to quit...

02/05/2014 at 12:13

Afternoon!

Lyrics: no

What: 4k fairly gentle
Why: easy day.

Rejoined Northern Vets yesterday (2nd claim): there is a race on Sunday. You never know...!

02/05/2014 at 12:16

Go for it Alehouse.

Sounds promising mava if you can hit those paces in training. I can never train as fast as I race.

I wish I didn't have this triathlon looming. The way I'm running at the moment I could just about believe that the sub 90 half might be possible.

02/05/2014 at 12:32

Almost certainly will, LMH: 5k off road. Just need to get into a race: will be a shock to the system! Definitely not an "A" race!

I still think that you should do a half before the tri!

02/05/2014 at 13:01

OH. A'noon.  Missed that earlier !

RHG: Good for you 'You know it makes sense !' to quote Del Boy Trotter.

Edited: 02/05/2014 at 13:02
02/05/2014 at 13:53

OH well done on PB
Ale...Forest of Dean
Lyrics yes
What: T-break in Bala posting on RW
Why: All I've got time for

Catch all tomorrow, have a great day

AF
02/05/2014 at 14:27

Afternoon all,

LMH: believe

  • What:  Hills & Tunnels
  • Why:  you put your left leg in
  • Last Hard:  N/A
  • Last Rest: Yesterday

Have a good long one!

 

02/05/2014 at 14:42

LM.H - do you ever take a moment to reflect on how far you have come? You're an inspiration. If anyone can do it you can. I got *that* close to sub 2hrs before I had my 3rd little girl, I'm hoping to get back there next year some time, but sub 90 mins, wow.

02/05/2014 at 15:57

LOL - I haven't done it yet RHG

Alehouse - but if I did I'd have to run it untapered and then I'd have less chance. I don't actually know of any reachable flat, fast courses in the next couple of weeks either, it will have to wait until the autumn and Abingdon - maybe I can find a half between the tri and that. 

02/05/2014 at 17:15

Hi guys!

All day in theatre yesterday followed by a Hep A injection and a 46min (20km) ride back to Bath on the road bike!! Was fun! My lower back hurt a bit might need to adjust the seat or something.

Will catch up laters over some coffee!!

Blisters    pirate
02/05/2014 at 17:37

I was fit for nothing yesterday oither than a double espresso and a double Jura.

What? Sat on arse.
Why? You put your left leg out.

I've got a flipping Triathlon race next weekend. I can see it now:
400m sprint swim
10 mile sprint bike
3 mile one legged walk.
I might need to put a can of beer in the transition box.

Edited: 02/05/2014 at 17:38
02/05/2014 at 17:46

I would love to see them race photos Blisters in the bike holder have a stubby and then after the finish line have fish and chips awaiting

Where abouts is that?

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