Friday, 31st December 2010

21 to 23 of 23 messages
31/12/2010 at 19:38

Dec Stats:

Miles Run: 60.5 @ 7:58m/m (only brought under 8m/m by today's run).
Total Training Time: 18:11

In both cases, I've had about 4 months worse than that this year!

Yearly Stats:

Miles Run: 2139 (half of last year) @ 7:05m/m
Total Training Time: 380:47 - this included > 40hrs on the Elliptical in June - a hard month!

Still it can only get better!

Happy New Year y'all!

Edited: 31/12/2010 at 19:39
31/12/2010 at 19:39

managed 13 miles earlier.

LMH - i realy dont know about the 405. The attraction was the size and its apparent tidiness. I dont use a HRM. Maybe i'll go for the 205 as a "better the devil you know" road. there are some good deals around.

Target for 2011 - good run at VLM. also a 10 mile and HM PB. A mara PB would be great and one i'll be aiming for also.

Weighed meself earlier and gave meself a fright. Still, mara training should sort that out, although shorter term races will suffer (incl vets XC on Sunday).

31/12/2010 at 20:54


What 8 commute
Why last day of the year
Lyrics no

Ran to work as i was going to the Panto straight after work and then going home with the family. Also I haven't run the 8 since October or may be even earlier

Sats for 2010 are 1153 miles incuding 3 marathons settin a good PB very ealy in the year.

Plans for 2011 are to try and train a bit more consistantly and see what happens at VLM. Still on the hunt for sub 3 and to break the 1500 mile barrier.

Am off to catch a sly kip before being cast outside to first foot

Happy New year to you all

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