Miles Run: 60.5 @ 7:58m/m (only brought under 8m/m by today's run).Total Training Time: 18:11
In both cases, I've had about 4 months worse than that this year!
Miles Run: 2139 (half of last year) @ 7:05m/mTotal Training Time: 380:47 - this included > 40hrs on the Elliptical in June - a hard month!
Still it can only get better!
Happy New Year y'all!
managed 13 miles earlier.
LMH - i realy dont know about the 405. The attraction was the size and its apparent tidiness. I dont use a HRM. Maybe i'll go for the 205 as a "better the devil you know" road. there are some good deals around.
Target for 2011 - good run at VLM. also a 10 mile and HM PB. A mara PB would be great and one i'll be aiming for also.
Weighed meself earlier and gave meself a fright. Still, mara training should sort that out, although shorter term races will suffer (incl vets XC on Sunday).
What 8 commuteWhy last day of the yearLyrics no
Ran to work as i was going to the Panto straight after work and then going home with the family. Also I haven't run the 8 since October or may be even earlier
Sats for 2010 are 1153 miles incuding 3 marathons settin a good PB very ealy in the year.
Plans for 2011 are to try and train a bit more consistantly and see what happens at VLM. Still on the hunt for sub 3 and to break the 1500 mile barrier.
Am off to catch a sly kip before being cast outside to first foot
Happy New year to you all
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