Friday 6th December 2013

1 to 20 of 22 messages
06/12/2013 at 06:59


Lyrics - On a warm summer's evenin' on a train bound for nowhere,

Hope everyone came safely through the storm.

Sounds like a good chance encounter Blisters.

A whole week off RFJ?

What:             turbo session
Why:              bike time/taper
Last hard:      13/10
Last rest:        27/11

Enjoy the chocolate of your choice

06/12/2013 at 07:01

Morning LMH
What: not sure yet, gym, running, digging
Why: storm hasn't stopped yet, was howling all night, and not sure how safe it is out there
Last hard: waking up early to listen to the cricket, the waking up wasn't hard, but hearing the score was
Last rest: yesterday
Lyrics: nope

Sounds like a nice run Blisters.

Have a good one all.

06/12/2013 at 07:30

Birkmyre, kids got the full day off yesterday - and parents night was cancelled too.  My two were delighted! 

06/12/2013 at 08:10

Oh dear, dread to check the cricket score

Snow still lying here.

What: maybe get out for run tonight
Why: no run last night

Lyrics: no

06/12/2013 at 08:28


Cricket: catches win matches, and cost 286 runs, apparently. Listened to a fair bit..and am now exhausted! Hope tomorrow is a boring day where England bat and lose few wickets.

What: unsure
Why: ankle tender, but have the opportunity to run, or even run/walk whilst car is being serviced.

Lyrics: no

06/12/2013 at 08:52

Morning from a cold and frosty West of Scotland

Yesterdays lyrics were The Alarm: 'Where were you hiding when the storm broke and the rain began to fall.'

Thought these were very apt for yesterdays weather

What: 30mins carefully earlier.

Why: Didn't want to fall in the ice/frost

donaldo: A good result for you and the kids.

Back later

06/12/2013 at 08:57
LMH - everyone should have at least one week off a year :??0

What: run d&d
bike PM
Why: I like it
Last hard : Tuesday
Last rest : October 14
Lyrics: No

another day on runnersworld, it is almost like being a runner
06/12/2013 at 08:59

Morning Gobi

Todays lyrics: yes.

06/12/2013 at 10:19

I may have a week where I just do as I feel - and much less than usual - but wouldn't want t take a whole week off just for the sake of doing so, only exception is if I'm unwell when I may lose a whole week.

Glad you stayed on your feet birks. Very good lyrics for yesterday.

06/12/2013 at 10:30

LMH: Okay so I like the Alarm I admit that. But just thought those lyrics were so appropriate for yesterday.

06/12/2013 at 11:13


2.4k in the small pool d&d - very small pool after yesterday's lake - will revisit soon!

4 miles run d&d

Ale exercises and some weights d&d

Easy run later with club mate if things go to plan.

Gobi:- whats your latest 50mile TT record?



06/12/2013 at 12:08
Blisters wrote (see)

Welcome aboard Nose, you find that posting regularly here ensures that you feel the need to have something to post about. A daily 6 miler is unremarkable, except in our little quarter, when it's embarrassing if you can't report one!


 So the purpose of this thread will be for me to bring on more guilt.  Great.

What: I don't know.  Work finished too late for me to get my 9 miles in yesterday.  Will try and fit 3 miles in before tennis.

Why: cause that's all I've got time for

Last Hard - Tuesday

Last rest - Wed/Thur

Lyrics. No

Do I know what d&d stands for: No

06/12/2013 at 12:23

D&D = done and dusted

Lots of dusting with snow here ...


Edited: 06/12/2013 at 12:24
06/12/2013 at 13:27
Paddy my PBs are as follows

21.35 - 10
52.23 - 25
2.00.30 - 50

Didn't ride a 50 in 2013 as too busy road/track racing

These are all ish
06/12/2013 at 14:12


The "what" ended up as just over 2 hours walking briskly, to give the ankle another day to recover. Hopefully a reasonably long run tomorrow (hour plus).

Good to see you doing the exercises, Paddy: keep that little bovine at bay.

06/12/2013 at 14:39

Nose: Another welcome to the madhouse.

06/12/2013 at 15:54
Gobi wrote (see)
Paddy my PBs are as follows

21.35 - 10
52.23 - 25
2.00.30 - 50

Didn't ride a 50 in 2013 as too busy road/track racing

These are all ish


Gobi wrote (see)
Paddy my PBs are as follows

21.35 - 10
52.23 - 25
2.00.30 - 50

Didn't ride a 50 in 2013 as too busy road/track racing

These are all ish

Ish or not, those are fekin impressive

06/12/2013 at 16:05

All good intentions of Something turned into Nothing as the snow fell heavier, my neck, shoulder and hip ceased up and I fell asleep for 3 hours.  Oh well, unscheduled day off once in a while won't hurt

Ale, hope the ankle holds up and you can run tomorrow
Nose no guilt here, think of it as encouragement
Paddy, that's a long swim.

06/12/2013 at 16:43

Steady snow through the day here but due to get warmer tomorrow ...


06/12/2013 at 18:29

hello all, 
welcome to nose...
what - nada
why - day off, stuff to do, still crocked.
On 2-day coaching course tomorrow & Sunday so there might be a bit of light jogging going on.

Maybe we were lucky but seem to have missed any bad weather. In fact today was almost sunny springlike...


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