Friday 6th February

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Trogs    pirate
06/02/2004 at 01:00
Dead easy and not applicable to me but it's the first lyric that sprang to mind. Was going to post on yesterday's thread but thought I might as well get today's started instead.

Thursday
What: 3k fast (for me)
Why: speed session. Thought it was going to be 3x1k but coach thought it'd be a bit of a change from intervals to do it as an all in one.
Last hard: Sunday
Last rest: Tuesday

Friday
Gym day - little bit of CV (x-trainer, row) general resistance and core stability.

Have a good one folks
06/02/2004 at 01:08
Last nightshift of the week, Yippee

What: 10 mile with 40min@ 1/2 Mara pace
Why: Should have done this wed but opted for a track session
Last Rest: A week ago

Last Beer: Sunday
Monique    pirate
06/02/2004 at 01:11
Well I will post and retire,

I will be running some hill reps at Bretton in the Henry Moore field at lunchtime if anyone wishes to join me.
06/02/2004 at 06:29
Morning:

Sorry to hear on all the injured/sickness still knocking about - recover soon guys!

What:am : Weights session, Squash, pm: Run or bike

Why: Last In phase 2 on weights programme 10 weeks now completed it gets easier now! and triathlon prepping!

Last Hard: Yesterdays Speedwork

Last Rest: Wednesday

Enjoy whatever your doing today!
06/02/2004 at 07:30
Another day on my lengthy comeback trail!

My recovery is hopefully gathering pace (if not speed!), last night I ran 5k on the treadmill with the significance that this was my second run in seven days. No pain after the run (other than the aches and pains of someone who hasn't run for a long time!). Just for the record the 5k was completed in a very easy 26 minutes.

Today will be a day off as I'm certainly no going to push the recovery then a long cycle ride on Saturday and maybe, just maybe another run on Sunday.

If I can reach three runs a week by the end of March then that will be fantastic, but I'm quite happey to keep at one or two runs a week if it means running pain free.

I have a question regarding shoes and orthotics that I will post on the equipment thread.
06/02/2004 at 07:41
MartinH2, great to hear from you again, awesome that you're getting some running in once again, nice one.

BT, will probably remained unattached, at least for the next month or two, might join another club that is AAA affiliated if I decide I want to run the Notts AAA Summer League series, we'll see.

What: nowt.
Why: Friday = rest day and mini-taper prior to Sunday's race.
Last hard run: Tuesday
Last rest day: Monday
06/02/2004 at 07:48
Morning all

STH legs in answer to yesterday it was all on road!!

Just back from a 7 mile fast tempo run and in pouring rain it went fine although my HR was up its those hills that do it for me every time!!

Hope all injured are on the mend

Have a good run out there today
06/02/2004 at 07:49
Monique

If only I lived nearer would have joined you;-)
06/02/2004 at 07:58
morning all

legs feel a bit tired today so will have a rest day, although...

what : may go for a gentle swim
why : legs a little tired
last hard : yesterday
last rest : tues

this week is step up week for FLM and quite pleased with how it's going.

Hope those niggles from yesterday are a bit better today.
06/02/2004 at 08:03
Motning,

I'll do a run of some kind at some stage today. Hopefully by the time I go the rain would have eased off slightly.


Enjoy your training guys!
06/02/2004 at 08:32
Morning

Did 5 miles first thing. A 15 miler planned for tomorrow.

Enjoy the weekend

06/02/2004 at 08:49
Hello All,

Haven't been on these daily training threads for a few days as I was recovering from a sciatic nerve problem from last Saturday. In the meantime, I've been doing daily exercises for the whole body (ie weights, pressups, sit-ups, squats etc etc), 30 mins on an exercise bike for CV work (at easy effort) and then carrying out the various pose drills.

Saw my physio yesterday and he's given the go ahead for easy runs buiding up to normality by next Thursday - or sooner if I feel up to it.

Am well pleased that he is also a runner and hence is greatly aware of my 'trials & tribulations'. He gave me a book all about muscle physiology. There's a section on endurance training which is similar to the 'infamous' Hadd article on the Base Training thread.

Anyway completed my normal 4.30AM stint today:
what : 60mins @ LT-15
why : Stage2
last rest : If I've cross-trained everyday then does it still count as a 'rest' from running?

Thanks to all peeps for posting/emailing me their get well wishes. I really appreciated it.

A speedy recovery to all those who are nursing injuries at the moment. Hang in there.

Have a good day and great weekend,

nrg-b.
06/02/2004 at 08:51
Morning all,

No internet access at work for the last two days. Amazing how much more productive I've been!!

What: Gym & 6 miles done, 6 at lunchtime and 9 tonight (same ysterday)
Why: aerobic base building
Last hard: 30th Nov
Last rest: Sunday

Right....time to see what's been happening around here lately.....

Have a good day all
06/02/2004 at 08:59
Morning all,

What : 5 miles steady into work, done.

Wanted to run about 6:40 mins/mile today. Set off at what I thought was the right effort level, checked my watch after a mile ... 7:15, d'oh! Decided that legs wern't playing today so settled into that tempo rather than pushing it. Tomorrow off then big track session on Sunday.

Happy Friday everyone, mine's a stella!

R
06/02/2004 at 09:00
Morning

What: rest
Why: travelling home today
Last hard: Thursday
Last rest: Monday

Note: When I first started running my trainer asked me what I wanted to be able to do, "run 5-6 miles reasonably easily" says I, well now I can.
06/02/2004 at 09:00
Gotta make the moment last
Brain isn't working and can't think of the rest of the song

What:3 miles steady or maybe nothing.
Why: Aching from circuits last night. XC tomorrow and need to have a good run. Need to start breaking in new trainers for week Sunday.

Good luck to any racers.
The weekend is nearly here, enjoy.
06/02/2004 at 09:20
Wahey, it's Friday....and that means it's my fave session of the week.

What: gym session, 20 mins CV (bike and row) and 40 mins weights and stretches. Followed by dinner out to put on the calories just lost.

Why: that's Friday's session!

Last hard: weds (ran yesterday but only did 2m and it was gentle)

Last rest: tuesday

Don't usually post over the weekend so have a good one y'all.
06/02/2004 at 09:21
Morning!

what: dasy recovery run

Good luck to anyone racing this weekend.

Happy running!
06/02/2004 at 09:31
Thursday
10 miles at 7:40 pace
Felt great :o)

Friday
Upper body weights
abs stuff
06/02/2004 at 09:35
Morning All

What: 5 miles easy
Why: tapering for half on sunday

have a good day everybody
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