Todays lyrics;Just once or twice, and not disclosin'
Yesterdays lyrics: Bryan Adams and' Back to you'
What:4.5M Steadily done
Why: Habit, of course.
Re shoes; Still got an old pair of red Puma Munchen sprint spikes. Couldn't throw them out. Mt first proper running spikes and they cost £34.95 which was a fortune back then. Early 80s. Mind you had £20 of sports vouchers to help pay for them.
ale: Have applied for a few jobs and stil looking waiting. 3 weeks to go.
I'm not doing well with the lyrics at the moment.
birkmyre - hope the right thing sorts itself out for you at the right time.
Alehouse - that's nearly like not being retired isn't it?
Not sleeping very well at the moment and had another rough night last night. Woke feeling as though I've been punched in the face - just hope it's as a result of the dentist banging and poking yesterday and not a recurrence of the infection.
What: hours easy runWhy: starting work later than usual for a Friday so can fit it inLast hard: it's all a little hard at the momentLast rest: 29/8
Lyrics - no.
Up bright and early for me (but not for leisure)
BM - good luck with job hunting
What:early night Why: first call out at 2:30 this morning (and on call again over weekendLast hard: TuesdayLast rest: WednesdayLooks like a nice day out there
Yet another no to the lyrics!
What: 0Why: rest day, plus leg a little tender this morning. No doubt QofP will find the exact spots later this afternoon.
LMH: yes, its nearly like not being retired, but that's fine! I no longer have the stresses of management: its only a couple of years ago that I worked six days a week and only took four days holiday all year...so much for teachers' holidays!). I am also away from the bureaucratic stresses of the classroom and by and large can get back to simply teaching, which is probably what I do best. I have a regular 3 days a week until further notce (either way), but it is regarded as a "tough" school: at yesterday's training day several other teachers have said that they have refused to go back to it! Bring it on!Hope the face settles, LMH.
Bright and sunny an hour ago...now its very dark, so who knows what the day is going to be like!
ale - sounds like a challenging 3 days a week
LMH - hope tooth settles soon
What 7 with hillsWhy Day off workLyrics no
Just lazing today with floors to clean, grass to cut and people to see.
Yes! to the Lyrics. And a big Angel dance to you!
no running today, rest day but cycling to and from work (only 6.5 miles each way so nothing major!)
last hard: yesterday, it all seems to be hard at the moment, cannot get breathing right and it all seems an effort. still had a phase like this back in May and it passed, so to paraphrase 'this too shall pass'
last rest: wednesday (cycled again)
hello & happy fridayBirks - happy job huntingAleH- good luck with the 3 day week -- the teachers I know must have snared your entitlement ...LmH - ouchie, best wishes with the teeth...ahh I like (running) shoes. My wife & kids make me have an annual cull of both running shoes and (casual) trainers. Been in the asiscs 2000 series since 2010s but have had the odd pair of sauconys and did pick up a pair of kayanos (half price), Like Tom, I rarely spend that much, my limit is usually 60 pounds. Spikes - xc have asics & nike, all picked up in sales for 20-25 quid, and still have a pair of nike track spikes I picked up in the states for ten dollars : 'end of range'traing today ? a few miles easy laterwhy - easy friday
birkmyre, good luck indeed
lmh, that sounds not nice, hope its eased up a bit?
mm, hope this phase does pass soon
tom hope the lsr goes well
what: cycled 21.2 into work, lovely ride, will cycle back later hilly longer route, perhaps 25 miles, cant wait
why: right leg doesnt want to run again so back to stretching resting and cycling!
last hard: this morning
last easy: yesterday
off to see lady gaga with friends tomorrow, really looking forward to it!
Have a good weekend all
LMH hope the swelling settles soon.Wabo enjoy lady gaga Birks good luck with the job stuff
What: restWhy: race and 2 lacrosse matches at the weekendLast hard: Monday night's lacrosse training, though as I was the coach it shouldn't have been so hard!!!
Just found out I have a second interview for that job I went for last week It will fit around my current work schedule if I do get it (1.5 day a week for my "old" company in UK) so keep your fingers crossed!
Have a good evening all.
wabo - would love to be able to cyclle into work again
enzap sounds like a good plan before a busy weekend. Good luck on job front
Good vibes to all those racinng this weekend
Evening!That's a lot of cycling Wabo! Emzap: when's the second interview? Need to know when to cross everything!
QofP report: she is pleased with progress and could literally feel the progress from 10 days ago. More finger crossing here, also.
Good news Alehouse.
Sorry to hear that the calf is playing up again Wabo.
Was the interview in English or German in the end emzap? Whichever you must have impressed!
Tom - so does that mean that you'll split your long run initially?
Spark - do I take it you work away from home then?
Face settled down, thank you for the thoughts. Ran 8 miles starting with my hilly x-country route this morning, was surprised how well the legs coped to be honest. A long day at work (for me) followed and I'm ready for the weekend.
Cheers you lot re job hunting.
1st week of work done............
Stressful night added to by having maggots in the bin..... YUK
Reat day here, and have park run and Test Way Relay tomorrow
Tom, you're loving it!
Postie, I'm watching.
Birks, I think that I may have these lyrics. Fingers crossed on the job hunt, it was one of the most stressful times of my life. Now ask me why I've stuck at this one through thick and thin for 20 years.
What?: 1 mile swim, slotted into a busy schedule. No surprise that I PB'd, now down to 42:15 which is almost the wife's pace.Also a 2 mile joglet to pick up the MG from the MOT station.Why? Tri training, building up endurance. Focus on "style" in the pool, gradual miles building running, and having fun on the bike.Last hard?: That tri race the other week.Next race? Sunday morning, at stupid early o'clock. I think my wave is at 0730. I'm going to take up track running I think. Maybe not.Last rest? I'm always resting.
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