Friday 7th December 2012

Enjoy well deserved pint AH and toast those good memories.
LMH...not tpoo bad...up at 7. Race starts at 11 but will be at least 20 mins shorter than that half Still a long sesh so def counting as LSR
Sweep...I've got a Park Run 20 minutes away and it's 09.00 Sat morning yet I have tkd at 10.30. Toying with the idea as I could use some short sharp runs yet feel I might be a tad tired for tkd. Anyone else been to/got some opinions/advice on merits or otherwise.

PS the real WHAT:
Friday: OSKA (Sea Kayaking) night oot
Saturday: Orkney Polar Bears Xmas Dip and Party
Sunday:55

Mmm
may have to get some running in to keep on top of all of this

OH:  I shall give my regards to HM this evening. 55 what? Miles/pints/years?? The rest of your weekend sounds too wet and cold to me!!

Tonight's sea kaying outing is entirely on shore!
and 55 years (too old for 55 pints/years )

GGG: it was Tom who asked about the parkruns...but as you have mentioned them, going for 50 is an ambitious plan by the end of 2013! Also it is ambitious to have mulled cider and breakfast in the pub before the run. I would leave it until afterwards.

oops should have been too old for 55 pints /miles!

Lyrics: White Wedding by Billy Idol. Clearly Tom is pre-punk, although this was rather Top 40 version of mild punk, like Boomtown Rats or something.

Unfortunately, no opportunity to work from home today (Friday), and the motorways were not clever. A vote for peace within the family household was not even a question, it was a necessity. No training.

Alehouse. Like you say 56 is a bit too close for comfort (eh Tom?). If it's appropriate to wet a baby's head with a pint or two, then surely it's appropriate to do funerals in the Irish manner. Take a week over it and sober up later. I've got ideas about what I want at my funeral, and one thing is a decent meal, none of this stuff about a plate of curly sandwiches.