Friday 7th February 2014

21 to 23 of 23 messages
07/02/2014 at 20:35

Bit of bugger about Wokingham. Posted on here before checking my emails. 

07/02/2014 at 21:45

Alehouse, yes. Half term for the next week and I am off to Portugal.  Never been before so I hope it's nice.

Blisters    pirate
07/02/2014 at 22:26

Hi gang

LMH, I think that the turbo trainers will get a lot of bashing this weekend.
Dustin, you are very dedicated with those youngsters. I don’t blame you for the coffee/cake option afterwards.
Wabo: good news on the gym pass
As for getting passed on the bike? I’ve never been passed by a runner, but I have had to get off because walking was faster. That was in my big triathlon.
AF, we know you’re hard.
Postie, you were probably ready for a good race, shame Wokingham’s gone under.

Well it was a gorgeous day here. A bright orange ball made an appearance and even brought out the sunglasses! Somehow my body was just tired this afternoon, and my daughter persuaded me to get out. A run was achieved, and the steady start became more progressive. Then I was in the zone and flying along. 11 miles covered at an average 7:50 pace. No need for HIIT today, as the legs were twitching without further punishment.


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