Bit of bugger about Wokingham. Posted on here before checking my emails.
Alehouse, yes. Half term for the next week and I am off to Portugal. Never been before so I hope it's nice.
LMH, I think that the turbo trainers will get a lot of bashing this weekend.Dustin, you are very dedicated with those youngsters. I don’t blame you for the coffee/cake option afterwards.Wabo: good news on the gym passAs for getting passed on the bike? I’ve never been passed by a runner, but I have had to get off because walking was faster. That was in my big triathlon. AF, we know you’re hard.Postie, you were probably ready for a good race, shame Wokingham’s gone under.
Well it was a gorgeous day here. A bright orange ball made an appearance and even brought out the sunglasses! Somehow my body was just tired this afternoon, and my daughter persuaded me to get out. A run was achieved, and the steady start became more progressive. Then I was in the zone and flying along. 11 miles covered at an average 7:50 pace. No need for HIIT today, as the legs were twitching without further punishment.
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