Tonight it will be all of half a mile to the local, dashing full pelt in the rain, followed after a suitable rest period and liquid intake by a gentle warm down jog home!
My homing kebab will replace heart beat monitor, but I can't work out why the return route turns into a slalom!
Have a good weekend one and all runners and hopefully your Satuday morning run won't be as painful as I can guarantee mine will be!
