Friday session 10 Jan

41 to 43 of 43 messages
10/01/2003 at 22:41
Good luck tomorrow Laura, you'll just love it!

LizzyB-hope you get to feeling well again soon. Not a nice thing to be suffering with.

What: Rest day-2 miles at lunch time to get stiffness from yesterdays speed session out of my legs. PM, swimming. Lots of drills for technique and speed.
Why-active recovery day
Last hard-yesterday
Last easy-today
10/01/2003 at 23:26
7 miles in 45:18 - about 6:28 pace.
Not too bad - however the cold air again led to me choking - twice - as the gunge built up in my tubes - disrupted breathing & rhythm while I shifted it (don't ask).
Is this an asthmatic symptom? I've never thought of myself as suffering from it.
Really could do with a mild day next Sunday.

MM - I have dropped booze completely for the time being - does improve the quality of my sleep which I do need at the moment. The first can of DAB post Helsby will taste all the better for the abstinence.....
11/01/2003 at 15:29
MM - did I tell you I was brought up a Catholic!! (These hair shirts don't half itch.)

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41 to 43 of 43 messages
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