Friday Session: 25 October

21 to 25 of 25 messages
25/10/2002 at 19:21
good luck to anyone running the sunday - should be a unique experience!

what: 13.6 miles fair pace (for me that was 1.36)
why: Training for Leicester half I want to get some good runs in early so I've got time to ease off a bit in the weeks before.
Last rest - yesterday (well I went swimming does that count?)
Next rest - tomorrow
Last run - wednesday - did 35 minutes X country
25/10/2002 at 21:06
Gently trotted 1 mile into the wind (& rain); wiped specs clear, then blasted back downwind. Broke 5:30 (just); started too fast anyway, but feel I've definitely lost something in the last 2-3 weeks. Oh well...

Good luck Martin - and everyone else on Sunday!
25/10/2002 at 21:52
What: 4 mile tempo, which turned into a hill/trail session due to a fallen tree being removed from the forest track.

Why: Easy run yesterday
Last Rest: Thurs
25/10/2002 at 22:37
What , 30 min easy on the treadmill, cant face running outside in the rain just yet.

good luck to everyone racing on Sunday, its going to be wet and windy!!
25/10/2002 at 23:26
What: Nothing
Why: Suffering from a strained hamstring
Last Hard: Sunday (football)
Last Rest: Yesterday

Was hoping to have a nice long run on Sunday but looks as though I'll have to forgo it this week

GFB

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