Friday Session: 25 October - Page 2 - Training

popsider

25/10/2002 at 19:21

good luck to anyone running the sunday - should be a unique experience!

what: 13.6 miles fair pace (for me that was 1.36)
why: Training for Leicester half I want to get some good runs in early so I've got time to ease off a bit in the weeks before.
Last rest - yesterday (well I went swimming does that count?)
Next rest - tomorrow
Last run - wednesday - did 35 minutes X country

Mike S

25/10/2002 at 21:06

Gently trotted 1 mile into the wind (& rain); wiped specs clear, then blasted back downwind. Broke 5:30 (just); started too fast anyway, but feel I've definitely lost something in the last 2-3 weeks. Oh well...

Good luck Martin - and everyone else on Sunday!

Trailing fox

25/10/2002 at 21:52

What: 4 mile tempo, which turned into a hill/trail session due to a fallen tree being removed from the forest track.

Why: Easy run yesterday
Last Rest: Thurs

scarlett1

25/10/2002 at 22:37

What , 30 min easy on the treadmill, cant face running outside in the rain just yet.

good luck to everyone racing on Sunday, its going to be wet and windy!!

Gary Fatbloke

25/10/2002 at 23:26

What: Nothing
Why: Suffering from a strained hamstring
Last Hard: Sunday (football)
Last Rest: Yesterday

Was hoping to have a nice long run on Sunday but looks as though I'll have to forgo it this week

GFB

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