Is your cadence about 90x2 per min. I tried fast cadence today but couldn't get into a steady rythm. I don't think I could run as slow as 9min miles at 180 steps per min, I'd be like andre agassi.
Really enjoyed my run today, but I will have to be more diciplined for lsr on sunday.
Went out on the works christmas do on Friday so no running then. Still hadn't really recovered on Sunday so tonight was my first run for a week.
Just looked at your run for Sunday. It suggests you're still a bit quick, drop it another 20secs a mile.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |