Eslpeth- i was injured for six weeks over the summer, a few years ago and still did it anyway- so enjoy 
Ryan- home you get some kip and rest in the bank after the marathon before number 3 decides to put in an appearance.
the other night, I ran up the hill at skelwith bridge 3 times (as you do.......
), there is one particuarly steep section round the corner- but its mercifully short. tempting though it is to throw in the towel at that point- I managed to keep going. it may be a different story after 10plus miles round them previous hills on the day
I plan to do 16miles this sunday. onwards..........getting close now......