I'm new to running and have signed up to do the Great North Run in September, I downloaded the great run app but worry that there's not enough training on it to get me ready for it. I am a complete newbie and can't run for long at all, I'm doing more walking with a little running at the moment.
Here's the first few schedules:
thurs 15 mins brisk walk & Sunday 20 min brisk walk
tues 6 x 1 min easy run, 1 min easy walk, thurs 20 min brisk walk, Sunday 6 x 1.5 easy run, 1 min easy walk
tues 30 min easy walk, thurs 4 x 90 sec run, 1 min walk then 4 x 1 min run, 1 min walk, Sunday 20 min brisk walk
I'm on week 2 but have done more than is on the plan as I'm really not very fit!!
any advice would be great & much appreciated
Also, unless I'm carrying my phone I don't know when I've run/walked for 1 min!! Is there an app or something I can get that beeps after a set time as I don't want to have to keep checking my phone or my watch
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |