HADD training plan

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25/11/2012 at 20:50

Managed to get out between down pours tonight 10.5 miles in 93 mins max 75% average 70% felt great  pace has really dropped big time

25/11/2012 at 21:01
Night Nurse- good stuff. Thats what we wanna here.
25/11/2012 at 21:44

Well done NN and Brian!

59 miles this week all slow. Not bad considering I lost Monday and Tuesday to sore legs after Conwy HM.

25/11/2012 at 23:19
Nice mileage GazOC, how come its all slow though? Need a recap-sorry.
25/11/2012 at 23:32

43 year year old legs after Conwy Half on sunday mate. You'll be old one day...

26/11/2012 at 06:22

yes you wil be 50... whispers (like me )

26/11/2012 at 07:18
43 ha, thats not old. I dont plan on slowing down till errrrrm...........not actually thought about this one yet.
26/11/2012 at 08:06

Good 90mins from NightNurse. Hope you've been back to work too

Gaz, 59miles is a top effort in 5 days after a race! Carefull.....

Slowing down!!!??? I've just pb'd HM at 51. Lets stop this silly talk.......

 

26/11/2012 at 08:39

38yrs old. 51miles for the week. Rounded off the week with 10m on sunday followed by 40m on the bike. Very windy. Going to have a bit of a consolidation / cut back week this week. 

Good work NN and Gaz. 

26/11/2012 at 10:21

Still a bit of drift on long run (9 miles) Friday night.

mile 2 - 131bpm (72%) - 11:06

mile 9 - 137bpm (75%) - 11:20

Not ideal conditions with all this flooding!!

Shorter run on Sunday (6m) - thought I would just have a nice little jog as I was down in Portsmouth - nice to do a flat run for a change!! Wind was bad (30mph+) and somehow I ended up doing a 140bpm (77%) 10:44 av pace. I had not intended to run as high as 77% as I'm still on base phase but felt good anyway - could not keep HR down running into such a strong wind but pace surprisingly good.

26/11/2012 at 10:24

Brian - brilliant - well done on PB

Thread getting bigger!!! too many good stats to mention individuals but great stuff - love it. My enthusiasm for running is getting stronger!

26/11/2012 at 14:54

Good weeks mileage Keir.

BD2000, I'm not sure of what I said last time but taking mile 3 and last mile would be a fairer measure of drift. Gives you 2 miles to warm-up properly. Well done getting out in the gale force wind. Good resistance training! 

Gym this morning and 7.6 tired miles at lunch. DrDan, I was out round HP this lunch and plan to get up there again tomorrow. You out tomorrow?

Edited: 26/11/2012 at 15:04
26/11/2012 at 15:05

No running for me!   Damn lurgy now!   Its on my chest so not risked it.

26/11/2012 at 15:22

Spen, Get well soon!

26/11/2012 at 16:16
Nice cross training there keir

Allways good to have a load of enthusiasm, keep it in check though. dont want to hear about you getting any niggles bd2000

spen take care, rest up with that one, plenty of greens an all that.

Another pleasing run today.
30mins out
30:29mins back got me 8.21miles at 7:22pace (995 beats per mile)
135 ave heart rate. (sub 70%)
Begining to wn
26/11/2012 at 16:19
Nice cross training there keir

Allways good to have a load of enthusiasm, keep it in check though. dont want to hear about you getting any niggles bd2000

spen take care, rest up with that one, plenty of greens an all that.

Another pleasing run today.
30mins out
30:29mins back got me 8.21miles at 7:22pace (995 beats per mile)
135 ave heart rate. (sub 70%)
Begining to wonder if I may be best doing some sessions at 65% or even 60% because these 70% runs are feelin a bit qiuck now although earobically they still feel as easy as when I started hadd. Maybe it just takes time for the legs to get used to it.
26/11/2012 at 16:20
Also dont know why my message split in two just then.
26/11/2012 at 16:44

You can say that again ATD!

26/11/2012 at 17:15
Keir- that is all.
26/11/2012 at 18:52
Must be jetlag
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